Hypertension and Heart Risk Explained
An Evidence-Based Guide to Lowering High Blood Pressure, Improving Heart Health, and Reducing Stroke Risk
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
$0.99/mo for 3 months + $20 Audible bonus voucher
Auto-renews at $8.99/mo after 3 months. Cancel anytime.
Offer ends on 28 December, 2026.
Hypertension and Heart Risk Explained
Narrated by:
AI Voice James Husk
Buy Now for $8.57
-
Narrated by:
-
AI Voice James Husk
-
By:
-
Grant Holloway
This title uses virtual voice narration
Virtual voice is computer-generated narration for audiobooks.
Summary
A blood pressure number rarely feels like anything. There's no ache, no warning twinge, nothing your body tells you directly — which is exactly why it quietly earned the name "the silent killer," and why so many people only find out something was wrong after the number had already been doing damage for years.
This book explains what the two numbers on the cuff actually measure, why roughly half of the people prescribed medication for it stop taking it within a year, and what the real evidence says about salt, the DASH diet, weight, alcohol, exercise, and the supplements marketed as natural fixes that mostly aren't. You'll learn how stress and poor sleep move the numbers without you ever noticing it happening, what your actual options are when the numbers still won't come down, and exactly what to do next, in order, rather than a scattered list of everything that might theoretically help.
Told through the real, ordinary experience of people managing this exact diagnosis, this is a clear, evidence-based path to a number that finally moves in the right direction — and stays there.
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.