How to Talk to Yourself
A compassionate, empowering guide taking you from self-doubt to self-confidence
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
Get 30 days of Standard free
How to Talk to Yourself
Buy Now for $22.78
-
Narrated by:
-
Ro Mitchell
-
By:
-
Ro Mitchell
About this listen
This audiobook is read by the author, Ro Mitchell.
Unlock the power of self-talk to build confidence, believe in yourself and transform your life.
Have you ever felt not quite good enough? Or confident enough? Ever felt like you need to do more, be more, to fit in?
You’re not alone.
In this comforting and empowering book, Ro teaches you that your thoughts are not always worth believing. Instead, through observing your inner voice and practising self talk, you can unlock happiness.
Ro explores the way in which we talk to ourselves and the power of changing your internal voice. After sharing her recovery story online, Ro discovered that her vulnerability and advice resonated with a huge number of people battling self-esteem issues with nobody to listen, to understand, or to help them in proactively making changes.
Ro provides a guiding hand to offer transformative advice, guidance and exercises to inspire you to find self-acceptance, be kinder to yourself and to approach discipline and success from a new, healthier angle.
From stopping social media comparison to unfriending your inner-critic, finding forgiveness to maintaining healthy habits, this is a nurturing and interactive guide to taking control of your own self-belief.