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How to Lose 100 Pounds

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How to Lose 100 Pounds

By: P. Seymour
Narrated by: Gwendolyn Druyor
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About this listen

Losing 100 pounds is not easy! This audiobook is not filled with the latest promises and solutions for fast weight loss. You can find plenty of other books on those topics if you're not ready to give up the roller-coaster ride just yet. What you will find here is a series of blueprints to help you to find the motivation and tools that you will need to go the distance with any weight loss plan. This audiobook is written by a "regular" woman losing 100+ pounds who has found a number of strategies that have helped her to finally start a weight-loss plan that has actually become fun and inspiring. This blueprint can help you, too. If you're ready to lose the weight and change your life, whether it's 100 pounds or 20 pounds, then How to Lose 100 Pounds is for you!

©2014 P. Seymour (P)2014 P. Seymour Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Personal Development Personal Success Weight Loss & Weight Control Nutrition Healthy Diet Health
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I really enjoyed this book because it pulled together everything you know about this subject and put it together in an easy and appealing format. Inspirational in a sensible way that made you feel like you could really do it. Let’s see if we can!

Realistic

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Loved this book. My advice is that some sections will be more applicable than others so don’t feel guilty just listening to the applicable sections.

My main take aways I got were- breaking down your goals (quarterly targets), recipes, exercise ideas and to stick to it.

The narrator was great too (unsure if it’s her or not but either way); beautifully done.

She’ll be your biggest cheerleader (this book has lots of personality).

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