Try free for 30 days

  • How to Live in the Present

  • How to Let Go of Fear, Anxiety and Regret & Live a Happier, Calmer Life
  • By: Aimee Peterson
  • Narrated by: Courtney Lucien
  • Length: 4 hrs and 2 mins

1 credit a month to use on any title, yours to keep (you’ll use your first credit on this title).
Stream or download thousands of included titles.
Access to exclusive deals and discounts.
$16.45 a month after 30 day trial. Cancel anytime.
How to Live in the Present cover art

How to Live in the Present

By: Aimee Peterson
Narrated by: Courtney Lucien
Try for $0.00

$16.45 per month after 30 days. Cancel anytime.

Buy Now for $16.99

Buy Now for $16.99

Pay using voucher balance (if applicable) then card ending in
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.

Publisher's Summary

How To Live In The Present.

Let Go Of Fear, Anxiety and Regret, And Live A Happier, Calmer Life.

Updated 2020 Edition.

Living in the present means letting go of the things that are out of your control. It means being able to maintain perspective when times are hard. It means giving yourself the permission to enjoy the things you have in the here and now; thus providing yourself with a calmer, more confident inner self.

No useless medical jargon, no endless exercises, just fast proven techniques which are practical and easy to implement into your life from chapter one.

Some of the topics covered in this book include:

  • How to deal with anxiety
  • Letting go of fear
  • Gaining more confidence
  • How to make goals and stick to them
  • Conquering worry with ease
  • Becoming a more assertive person
  • Conquering regret and embarrassment
  • Practical steps you can take immediately
  • Steps to quickly change things for the better
  • And so much more!

What Others Are Saying:

“A wonderful accompaniment to adult life. We all go through tough periods but having a guide like this to see you through is so valuable” (Larry Stevenson, The Guardian)

©2018 Aimee Peterson (P)2018 Aimee Peterson

Critic Reviews

“A wonderful accompaniment to adult life. We all go through tough periods but having a guide like this to see you through is so valuable.” (Larry Stevenson, The Guardian)

”An excellent, motivating yet realistic book, serving as a rule book to living a happier calmer life in an increasingly anxious world” (Colin Jessington)

What listeners say about How to Live in the Present

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.