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How to Heal Your Metabolism

Learn How the Right Foods, Sleep, the Right Amount of Exercise, and Happiness Can Increase Your Metabolic Rate and Help Heal Your Broken Metabolism

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How to Heal Your Metabolism

By: Kate Deering
Narrated by: Nikki Zakocs
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About this listen

How to Heal Your Metabolism will help educate you on how eating the right foods, eating the right amount of food, consuming the right food supplements, consuming the right amount of water, sleeping and resting, doing the right amount of exercise, and finding happiness will increase your metabolic rate and help heal your broken metabolism.

How to Heal Your Metabolism will question everything you thought you knew about health and nutrition. If you are ready to understand nutrition and health in a completely different light, then you need to listen to this book.

©2015 Kate Deering (P)2020 Kate Deering Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Nutrition Healthy Diet Physical Exercise Health
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Easy listening, thank you for making an Audible version Kate Deering! I often drive long distances and love listening to podcasts regarding Ray Peats work while driving, and though I have your book, i just find i retain a lot more info while listening.

How To Heal Your Metabolism goes against what we've been told our whole lives and you need to keep an open mind while reading/listening. But you'll have a lot of 'light bulb moments' where things will just make sense. Thank you for sharing your work and research in this easy to understand format Kate.

Keep An Open Mind

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Fantastic book that is easy to digest and apply.

It challenged my current thoughts, but went into it with an open mind and am excited to apply the new info.

Def worth a read/listen

Great Read

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loved it, but a bit heavy on the technical terms. I will be re listening to this book because it just makes sense.

An eye opening read

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Would be even better if Kate read this audio book, still great though. Thank you

Great Information

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Didn't finish it. Fell out of alignment with better dietary advice I've had & use.

Not convinced

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Thanks Kate for putting it simply, highlighting the most important data and explaining how it all relates. I buy less food now that I know what my metabolism needs. When I stick to Kate's advice on building meals, I find I am well fed, sometimes can't finish, my body feels stronger and wants to move. Alcohol sets me back but having oj certainly helps the liver process it. I feel better right away. All in all I feel great, less pain, I save money and waste less food.

Finally, some truth

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Confusing when read in the context of current views. Advocating pulp free OJ (so deliberately no fibre but has sugar). Advocating adding sugar deliberately. Advocating eating something specific she recommends before bed. Milk is the best protein. I’m just confused.

Pretty much advocating everything that is counter to the current medical view

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‘Ever seen a healthy looking vegan?’ She asks!!! Wow. She immediately undermines herself with such a ridiculous statement and I stopped listening.

Rude

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I find it difficult to believe that her recommendations are healthy. I suggest you follow her advice with caution.

My review

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.