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  • How to Heal Your Metabolism

  • Learn How the Right Foods, Sleep, the Right Amount of Exercise, and Happiness Can Increase Your Metabolic Rate and Help Heal Your Broken Metabolism
  • By: Kate Deering
  • Narrated by: Nikki Zakocs
  • Length: 10 hrs and 28 mins
  • Unabridged Audiobook
  • 4.3 out of 5 stars (17 ratings)

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Publisher's Summary

How to Heal Your Metabolism will help educate you on how eating the right foods, eating the right amount of food, consuming the right food supplements, consuming the right amount of water, sleeping and resting, doing the right amount of exercise, and finding happiness will increase your metabolic rate and help heal your broken metabolism.

How to Heal Your Metabolism will question everything you thought you knew about health and nutrition. If you are ready to understand nutrition and health in a completely different light, then you need to listen to this book.

©2015 Kate Deering (P)2020 Kate Deering

What listeners say about How to Heal Your Metabolism

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Keep An Open Mind

Easy listening, thank you for making an Audible version Kate Deering! I often drive long distances and love listening to podcasts regarding Ray Peats work while driving, and though I have your book, i just find i retain a lot more info while listening.

How To Heal Your Metabolism goes against what we've been told our whole lives and you need to keep an open mind while reading/listening. But you'll have a lot of 'light bulb moments' where things will just make sense. Thank you for sharing your work and research in this easy to understand format Kate.

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Not convinced

Didn't finish it. Fell out of alignment with better dietary advice I've had & use.

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Finally, some truth

Thanks Kate for putting it simply, highlighting the most important data and explaining how it all relates. I buy less food now that I know what my metabolism needs. When I stick to Kate's advice on building meals, I find I am well fed, sometimes can't finish, my body feels stronger and wants to move. Alcohol sets me back but having oj certainly helps the liver process it. I feel better right away. All in all I feel great, less pain, I save money and waste less food.

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Great Read

Fantastic book that is easy to digest and apply.

It challenged my current thoughts, but went into it with an open mind and am excited to apply the new info.

Def worth a read/listen

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An eye opening read

loved it, but a bit heavy on the technical terms. I will be re listening to this book because it just makes sense.

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My review

I find it difficult to believe that her recommendations are healthy. I suggest you follow her advice with caution.

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  • B_
  • 23-10-2020

This book has changed my life!!!!

The information presented here was certainly difficult for me to wrap my head around the first time I heard it but as the book went on, it all just made perfect sense. My wife and I have been implementing the information within it now for a while and my skin is clearer, my libido is awesome, sleeping like a log, stress levels are way down, even in this crazy world, there’s so many things that are improved. Do yourself and other’s a favor and listen to this book and buy the hard copy too to share.

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  • Amazon Customer
  • 05-06-2020

Sex! Hair! Rock n Roll!

Cold? Tired? Poor sleep, Low libido? Gaining weight even though you are exercising more and harder?
Then listen to this book!

I desperately needed this book about 10yrs ago after I cratered my health doing HIIT workouts and eating hardcore paleo.
I was lean, mean (angry, so so angry), exercise machine.
Then it all fell apart.
- Gained weight.
- I was cold all the time.
- Sleep was crap.
- No libido. I dont mean low, I mean none. Swedish Bikini team could walk past me and I'd be, 'meh'.

After a few years of trying to fix this, I came across this style of eating, but there was no firm guidelines.
So i started getting healthier but at the expense of at least an extra 40#'s!!!

Then this book came along.
It was like I was reading my own biography. Full metabolic crash and burn.

So after much effort and time all my metabolic markers are up (TSH, vitamin D, etc...). I'm healthier and happier than i have ever been. My conditioning is great, Im almost at my target weight and I didnt have to ruin my long term health to do it!

I wont lie, this is not a quick process. It will take some deprogramming of what all the social media fitpro's told you is required. BUT IT IS WORTH THE EFFORT!

I originally bought the book before the audible version. I liked it so much I bought a dozen copies for close friends and family to read.
Its that important!

Pros:
+ The audible version makes digesting the info easier (I can listen to it while walking, hiking, or doing dishes!
+ The end of chapter reviews recap and help solidify the information.

Cons:
My only con, and its tiny, is that the reader is not well versed in medical/chemical terms, so the pronunciation can sometimes be off. Meh. Small stuff.

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  • Brain Candy
  • 04-06-2020

Life changing book

I am a health and fitness professional that began experiencing energy and hormone issues. No one was able to help me. They told me it was age or they tried tons of supplements that weren’t helping. A friend recommended this book and it changed everything for me. I’m so happy to be eating real food, my energy has improved 10 fold and Kate has been a tremendous resource and mentor for me. And I get to eat ice cream, within reason. #sograteful

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  • Miles
  • 02-06-2020

Great book! It definitely makes you open your eyes

Read the whole book in a week, and after bought on audible when I saw it was available to purchase. I am now listening to the book for a second time to really soak in the knowledge and information shared. Makes SO much sense when you really think about it.

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  • Hdep
  • 24-05-2021

Valuable information!

I’ve been trying to heal my metabolism for a long time. I can completely relate to the author as I have a similar background in over exercising and under eating. These principles have helped me.

1 person found this helpful

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    5 out of 5 stars
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  • MySaucyKitchen
  • 23-03-2021

mind blowing

not only was this easy to follow, but the information was mind blowing. It affirmed things I had already considered since I've played around with my diet for a long time. Very educational!

1 person found this helpful

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  • Benjamin
  • 09-02-2021

valuable information

really enjoyed the Information. it offered additional perspectives and strong challenges to the plethora of information, disinformation and misinformation. blessings Kate!

1 person found this helpful

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  • Roby potter
  • 26-01-2021

Game changer for autoimmune

Diagnosed hypo a year and a half ago and felt like there was no answers offered. This book does a deep-dive into so much necessary information. I will recommend this book to everyone I know.

1 person found this helpful

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  • Nlewis
  • 26-10-2020

Matt BlackBurn Sent Me

Great book highly recommend. Tons of valuable information here to get you back health and eating a human ancestral appropriate diet.

1 person found this helpful

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  • Catherine
  • 15-07-2020

not suitable for vegans

Very boring, difficult to stay focused, not suitable for vegans or people with food allergies

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  • Anonymous User
  • 28-08-2021

great for us with hypotyreos.

she explains well what to eat for a working metabolism and relatees it to science.
as she points out alot in the book "its never black or white" when it comes to the food industry.

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