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  • How to Heal Your Metabolism

  • Learn How the Right Foods, Sleep, the Right Amount of Exercise, and Happiness Can Increase Your Metabolic Rate and Help Heal Your Broken Metabolism
  • By: Kate Deering
  • Narrated by: Nikki Zakocs
  • Length: 10 hrs and 28 mins
  • 4.4 out of 5 stars (25 ratings)

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How to Heal Your Metabolism

By: Kate Deering
Narrated by: Nikki Zakocs
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Publisher's Summary

How to Heal Your Metabolism will help educate you on how eating the right foods, eating the right amount of food, consuming the right food supplements, consuming the right amount of water, sleeping and resting, doing the right amount of exercise, and finding happiness will increase your metabolic rate and help heal your broken metabolism.

How to Heal Your Metabolism will question everything you thought you knew about health and nutrition. If you are ready to understand nutrition and health in a completely different light, then you need to listen to this book.

©2015 Kate Deering (P)2020 Kate Deering
  • Unabridged Audiobook

What listeners say about How to Heal Your Metabolism

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Keep An Open Mind

Easy listening, thank you for making an Audible version Kate Deering! I often drive long distances and love listening to podcasts regarding Ray Peats work while driving, and though I have your book, i just find i retain a lot more info while listening.

How To Heal Your Metabolism goes against what we've been told our whole lives and you need to keep an open mind while reading/listening. But you'll have a lot of 'light bulb moments' where things will just make sense. Thank you for sharing your work and research in this easy to understand format Kate.

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Rude

‘Ever seen a healthy looking vegan?’ She asks!!! Wow. She immediately undermines herself with such a ridiculous statement and I stopped listening.

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Great Information

Would be even better if Kate read this audio book, still great though. Thank you

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    3 out of 5 stars
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Not convinced

Didn't finish it. Fell out of alignment with better dietary advice I've had & use.

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Finally, some truth

Thanks Kate for putting it simply, highlighting the most important data and explaining how it all relates. I buy less food now that I know what my metabolism needs. When I stick to Kate's advice on building meals, I find I am well fed, sometimes can't finish, my body feels stronger and wants to move. Alcohol sets me back but having oj certainly helps the liver process it. I feel better right away. All in all I feel great, less pain, I save money and waste less food.

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Great Read

Fantastic book that is easy to digest and apply.

It challenged my current thoughts, but went into it with an open mind and am excited to apply the new info.

Def worth a read/listen

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An eye opening read

loved it, but a bit heavy on the technical terms. I will be re listening to this book because it just makes sense.

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My review

I find it difficult to believe that her recommendations are healthy. I suggest you follow her advice with caution.

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