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How to Forgive Yourself
- A Step-by-Step Guide to Forgiving Yourself and Letting Go of the Past
- Narrated by: Jim D. Johnston
- Length: 26 mins
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Publisher's Summary
We have all done things that we regret and felt guilty, angry, or sad about. These emotional reactions, and the experience of regret in general, are not necessarily bad. In fact, they are evidence that we have a moral code or a sense of ethics that defines us.
Instead, it is our response to regret that often causes unnecessary problems. Guilt and related negative emotions are stagnant. But you don’t need to be ruled by guilt and what has passed. We must learn to respond to the feelings of guilt and regret in more appropriate ways.
This audiobook will help you take necessary steps to gain the capacity for proactive action. You don't have to waste any more time beating yourself up over what has already happened; Instead, your mind and emotions need to be free to focus on what really matters in the present.
In this audiobook, I'm going to help you reflect more realistically on what you need to forgive yourself for, and why you have a right to forgive yourself. It's going to be an organic and concerted effort originating from your own thoughts, but I can help you get there.
By understanding how each mistake serves a purpose as a learning experience, you will no longer allow your past actions to limit the extent to which you change for the better and move forward in life. Once you learn how to adopt this perspective, it will stay with you, continually benefiting you and those around you. Ultimately, from this experience, you will feel lighter and more peaceful as a result of finally being able to live in the present.
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- Anonymous User
- 17-06-2021
forgiveness
there is a lot of useful tips and information lm moving past my guilt asap
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- Anonymous User
- 18-12-2019
Helpful
I loved the fact that it offers a different perspective to forgiving oneself. It changed the way I thought about my situation.
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1 person found this helpful
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- Melanie Woolley
- 07-09-2019
Excellent
A very helpful and productive way of thinking which has helped me so much ! I would recommend this book !
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- Anonymous User
- 26-01-2019
Outstanding.
An extremely helpful book. Focused and logical.
I am suffering from guilt and have a strong need to self forgive. This book helped me immensely.
Thank you.
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