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Publisher's Summary

We have all done things that we regret and felt guilty, angry, or sad about. These emotional reactions, and the experience of regret in general, are not necessarily bad. In fact, they are evidence that we have a moral code or a sense of ethics that defines us.

Instead, it is our response to regret that often causes unnecessary problems. Guilt and related negative emotions are stagnant. But you don’t need to be ruled by guilt and what has passed. We must learn to respond to the feelings of guilt and regret in more appropriate ways.

This audiobook will help you take necessary steps to gain the capacity for proactive action. You don't have to waste any more time beating yourself up over what has already happened; Instead, your mind and emotions need to be free to focus on what really matters in the present.

In this audiobook, I'm going to help you reflect more realistically on what you need to forgive yourself for, and why you have a right to forgive yourself. It's going to be an organic and concerted effort originating from your own thoughts, but I can help you get there.

By understanding how each mistake serves a purpose as a learning experience, you will no longer allow your past actions to limit the extent to which you change for the better and move forward in life. Once you learn how to adopt this perspective, it will stay with you, continually benefiting you and those around you. Ultimately, from this experience, you will feel lighter and more peaceful as a result of finally being able to live in the present.

Let's get started!

©2015 Mia Fin LLC (P)2017 Mia Fin LLC

What listeners say about How to Forgive Yourself

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Helpful

I loved the fact that it offers a different perspective to forgiving oneself. It changed the way I thought about my situation.

1 person found this helpful

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Excellent

A very helpful and productive way of thinking which has helped me so much ! I would recommend this book !

1 person found this helpful

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forgiveness

there is a lot of useful tips and information lm moving past my guilt asap

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Outstanding.

An extremely helpful book. Focused and logical.

I am suffering from guilt and have a strong need to self forgive. This book helped me immensely.

Thank you.

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  • 3D
  • 30-12-2018

I'm pretty sure YOU could have written this...

Not bad, but...yeah, the advice is good, but its basic stuff you've either already thought of, or already heard. I expected more.

4 people found this helpful

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  • Amazon Customer
  • 16-05-2020

Great Read, Helpful

awesome tips on how to forgive yourself and others. this is a must read. I am sure I will review this book again and again as I work through forgiveness.

3 people found this helpful

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  • Laura S. Neel
  • 05-02-2021

Not helpful

Maybe it’s my fault for expecting any bit of wisdom from this book. Basically the entire message is:
STOP THINKING ABOUT THE THING THAT UPSETS YOU.
Really? I was married 24 years and I’m missing my partner and the life I once loved.... not one bit of helpfulness in this read.

2 people found this helpful

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  • Ric n Bonnie
  • 26-03-2020

Right on target.

I've done a lot of things but forgiving myself wasn't one of them. This book opened my eyes and was right on target.

2 people found this helpful

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  • Ola
  • 21-02-2020

its a short and helpful book

i listen to this book everytime i have a bad week. it helps me get back on track

2 people found this helpful

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  • melanie tucker
  • 21-04-2021

Good ideas, too short for audible prices

I thought I was using my credits for a full book. This is more like a booklet- not appropriate for audible prices

1 person found this helpful

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  • AMayfield
  • 09-06-2021

very direct and to the point

The solution to "How to forgive yourself, " simple and to the point. Definitely a keeper!

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  • Robert Wheeler
  • 26-10-2020

Direct and straight to the point.

Who has time to listen to drawn out viewpoints over the course of hours? Life is busy and this is a no nonsense audio that will keep your interest.

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  • Amazon Customer
  • 22-05-2020

excellent

I expected this from common extremely detailed and extremely honest loved it. I recommend it to anyone working on themselves and relationships.

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  • Vicki
  • 27-12-2019

makes sense

Of you are ready & willing to Listen to what is being said & you can own yourself & your actions you should be able to forgive your self.

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  • Anonymous User
  • 29-07-2021

amazing audiobook

I recommend this audiobook to anyone trying to start a new life.

forgiveness is the key to moving forward!

I thank the author (Alona Bishop) and the narrator ( Jim D. Johnson) well done!

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  • Mairead O'Donnell
  • 11-02-2021

It's good, but too short

I was hoping this would dig a little deeper into the healing process, but I still found it helpful

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  • Michelle
  • 30-12-2020

A very healing book.

I loved this book,was completely to the point,and great content If you are struggling with forgiveness of yourself,I recommend this gem.

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