How Not to F*cking Hate People! cover art

How Not to F*cking Hate People!

And Maybe, Accidentally, Make the World Suck Less

Preview
This Season's Biggest Deal

$0.99/mo for 3 months + $20 Audible bonus voucher

Auto-renews at $8.99/mo after 3 months. Cancel anytime.
Get this deal
Offer ends on 28 December, 2026.
More purchase options

How Not to F*cking Hate People!

By: Jeffrey Alan
Narrated by: Jeffrey Alan
Get this deal

Auto-renews at $8.99/mo after 3 months. Offer ends 28 December, 2026. Cancel anytime.

Buy Now for $16.29

Buy Now for $16.29

This Season's Biggest Deal | $0.99/mo for 3 months + $20 Audible bonus

Auto-renews at $8.99/mo. after 3 months - terms apply.
Summary

Let's be honest: people are… a lot.

Loud people. Wrong people. Holiday dinner people.

People who breathe too loudly in line at Trader Joe's.

People who think being "brutally honest" is a personality.

So how do you stay sane—and dare I say… kind—when the world feels like a never-ending group project with strangers who didn't read the assignment?

How Not to Fcking Hate People! is a brutally honest, painfully funny, and surprisingly heartfelt guide to surviving humanity without losing YOUR humanity.

Written by Jeffrey Alan—a writer, entrepreneur, and former award-winning cannabis chef—this book is a real-talk survival guide for anyone tired of being dragged into other people's chaos.

Inside, you'll learn how to:

  • Build boundaries without sending a 14-paragraph text
  • Spot emotional landmines before you step on them
  • Handle family drama like an adult (or at least fake it convincingly)
  • Stop absorbing everyone else's mood like a human sponge
  • Navigate conflict without becoming the villain
  • Stay compassionate without becoming a doormat

This isn't a lecture—and it's definitely not a "just think positive" scam.

It's emotional jiu-jitsu for staying grounded, kind, and human in a world that makes that feel nearly impossible.

And yes—it works.

©2025 Jeffrey Alan (P)2026 Jeffrey Alan
Anger Management Emotions Personal Development Personal Success Psychology Psychology & Mental Health Relationships Funny Heartfelt
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.