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High Fiber Keto
- A 22-Day Science-Based Plan to Fix Your Metabolism, Lose Weight & Balance Your Hormones
- Narrated by: Naomi Whittel
- Length: 6 hrs and 21 mins
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High Fiber Keto
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Publisher's Summary
Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in theory yet somehow fails to work as promised? But what if it's not just you? What if keto as we know it simply fails to encompass the needs of the female body?
Naomi Whittel, the New York Times best-selling author of Glow15, explores how the problem isn't keto, it's fiber. Ninety percent of women are fiber deficient, and when women go down the standard keto route, they often lean into animal-based, high-fat, zero-fiber foods, leading to low energy, brain fog, and unnecessary weight gain. Whittel explores the fruits, vegetables, and prebiotic fiber sources that work within a keto framework to:
- transform your metabolism
- enhance your microbiome
- balance your hormones, and
- keep you satiated.
Whittel's 22-day plan includes a day-by-day movement framework you can tailor to your own needs and delicious, easy-to-make recipes that include both the nutrients and flavor you need to make a sustainable change. With its encouraging and supportive tone, and the foundational science and research to back it up, High Fiber Keto provides the means to get on track with keto and for keto to get on track with you.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What listeners say about High Fiber Keto
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Overall4 out of 5 stars
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Performance1 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 17-09-2020
Great book!
But terrible narration. Arguably Siri could have done it better :)
I would still recommend it for the content
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Bev Dunn
- 12-08-2021
high fibre keto. awesome book. so easy to follow
Love it. very infomative. i find Naomi very inspirational. have be following her for awhile now. amazing recipes
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