Healthy Eating Habits Equal an Overall Better Life cover art

Healthy Eating Habits Equal an Overall Better Life

 Preview
Try Premium Plus free
1 credit a month to buy any audiobook in our entire collection.
Access to thousands of additional audiobooks and Originals from the Plus Catalogue.
Member-only deals & discounts.
Auto-renews at $16.45/mo after 30 days. Cancel anytime.

Healthy Eating Habits Equal an Overall Better Life

By: Peyton Baker
Narrated by: Jenna Marie
Try Premium Plus free

$16.45 per month after 30 days. Cancel anytime.

Buy Now for $9.99

Buy Now for $9.99

Confirm Purchase
Pay using voucher balance (if applicable) then card ending in
Switch payment method
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.
Cancel

About this listen

Introduction

Chapter 1 - The importance of healthy eating habits

Higher metabolism

Higher energy levels

Healthier body functions

Weight loss

Chapter 2 - Daily Break down of a daily balanced nutrition plan

Proteins: examples and amounts

Carbohydrates: examples and amounts

Healthy fats: examples and daily amounts

Chapter 3 - Planning is the key to staying on track and being consistent

Plan your meals

Prep your meals

Experiment with new healthy recipes

Chapter 4 - Tips to stay in control

Don't keep unhealthy food in the house

Carry healthy snacks

Have a game plan before eating out

Conclusion - Stick with it, and you will see a significant energy change and weight loss results

©2021 Peyton Baker (P)2021 Peyton Baker Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Weight Loss & Weight Control

What listeners say about Healthy Eating Habits Equal an Overall Better Life

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.