Mindfulness Meditation for Pain Relief
Guided Practices for Reclaiming Your Body and Your Life
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Mindfulness Meditation for Pain Relief
Narrated by:
Jon Kabat-Zinn
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Narrated by:
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Jon Kabat-Zinn
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By:
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Jon Kabat-Zinn
About this listen
If you're reading this, chances are your life, or the life of someone you know, is shaped by pain - and the physical and emotional suffering that usually accompany it. The good news: Jon Kabat-Zinn and his colleagues have helped thousands of people learn to use the power of mindfulness to transform their relationship to pain and suffering, and discover new degrees of freedom for living with greater ease and quality of life.
Now, with Mindfulness Meditation for Pain Relief, the man who brought mindfulness into mainstream medicine presents these approaches for working gently and effectively with even the most trying of circumstances.
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