Try free for 30 days
-
Handling Your Own Emotions
- Narrated by: Erin Fossa
- Length: 54 mins
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
1 credit a month to use on any title, yours to keep (you’ll use your first credit on this title).
Stream or download thousands of included titles.
Access to exclusive deals and discounts.
$16.45 a month after 30 day trial. Cancel anytime.
Handling Your Own Emotions
Narrated by:
Erin Fossa
Buy Now for $5.50
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Pay using voucher balance (if applicable) then card ending in
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.
Publisher's Summary
One of the hardest things to overcome in our life is deprogramming ourselves from the practice of pushing down feelings, especially negative ones. We are taught at a young age to 'suck it up' or 'don't cry' or even worse, eat through those feelings. But did you know that the true pathway to happiness is being able to accept all feelings? Both good and bad. Handling Your Own Emotions is a gentle way to probe those feelings, learn how to accept them and how to move on. The feelings are dealt with and not bottled up inside festering. Once we unlock this door, magic happens. Space opens up and intrinsic happiness awaits you!
©2016 Ellen Seigel (P)2017 Ellen Seigel
What listeners say about Handling Your Own Emotions
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.