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Publisher's Summary

Hack Your Phone Addiction is a book that helps you regain control of your life by acknowledging your technology habits and learning how to be the master over them. Hack Your Phone Addiction will walk you through why more and more people are becoming addicted to their phones, and what is the proper use and application of technology to build a happy, healthy, and balanced life. Hack Your Phone Addiction will convince you of all the reasons why you should be more mindful of how you spend your time on your phone, but it won't leave you hanging. You will be given all the tools that will help you navigate your newfound life, free from the chains of impulsive technology use. You will learn to recognizes impulses, mindfully meditate, create positive distractions, and many other habit-breaking techniques. We look forward to helping you change your life and discover more about yourself as you distance yourself from the habit of excessive phone use.

©2021-2116 Hayden Wayne Underwood (P)2021 Hayden Wayne Underwood

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