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Guided Meditations with Katie

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Guided Meditations with Katie

By: Byron Katie Mitchell
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About this listen

 At the School for The Work, each day begins with a meditation. "Meditation is a word for being still and taking some time to notice the kindness and support of reality," Katie says.

These meditations are designed to help you notice your thoughts, even the angry, scary, and sad ones. If you notice any that cause you stress, you are invited to write them down and do "The Work" on them. Each thought is like a little child looking for love, approval, and appreciation.

©2005 Byron Katie International, Inc (P)2005 Byron Katie International, Inc Alternative & Complementary Medicine Meditation Personal Development Personal Success

Critic Reviews

"Byron Katie's teachings and everyday life are pure wisdom. Her Work shows us the way to inner peace....I have rarely seen anyone - spiritual teachers included - embody wisdom as powerfully as Katie in her passionate embrace of each and every moment." (Roshi Bernie Glassman)
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I love this meditation I listen to it every night and even in the day or it’s fantastic for showing you what is real and what is important, and the true peace is when you are with yourself in truth. It’s nothing like it Byron Katie we love you we love you we love you we love you we love you we love you we love you we love you we love you we love you we love you you are so beautiful maybe blessed they all be blessed💜🌈❤️😎💕👍💙🙏🧡💚🌟🐬💘😀☀️💕🙏👍🌈❤️😎💙😀👍🌟🙏💜🧡🌈😎💙💚😊🌟🙏💕🐬💛💘💚😍🐋💙🏄🏽‍♀️🌊🏄🏿‍♂️☯️🌈🧡❤️😎

The most 💕😎👍🌈❤️🙏💜😊🧡💙💘💚🌟🐬💛😎😍🏄🏽‍♀️🧡💜🐋🌈❤️🙏😊💙💚🌟💘💕😎🐬👍🧡🌈💜❤️🙏😊💙

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Loved it...allowing it to infuse into my being every time I hear it. Every night!

Powerful and moving!

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