Try free for 30 days

  • Guided Meditation for Sleep

  • Meditate to Take a Nap, Sleep, and Get Back to Sleep
  • By: Benny Sawyer
  • Narrated by: Benny Sawyer
  • Length: 3 hrs and 2 mins

1 credit a month to use on any title, yours to keep (you’ll use your first credit on this title).
Stream or download thousands of included titles.
Access to exclusive deals and discounts.
$16.45 a month after 30 day trial. Cancel anytime.
Guided Meditation for Sleep cover art

Guided Meditation for Sleep

By: Benny Sawyer
Narrated by: Benny Sawyer
Try for $0.00

$16.45 per month after 30 days. Cancel anytime.

Buy Now for $16.99

Buy Now for $16.99

Pay using voucher balance (if applicable) then card ending in
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.

Publisher's Summary

Are you sick and tired of not being able to get to sleep? 

Have you tried endless other solutions but nothing seems to work for more than a few weeks? 

Do you finally want to say goodbye to insomnia and discover something which works for you? 

If so, then you’ve come to the right place. 

You see, getting to sleep doesn’t have to be difficult. 

In fact, it’s easier than you think. 

Many studies demonstrated that meditation works to help people sleep. A UCLA study stated the meditation group reported less fatigue, insomnia, and depression than a group that took a sleep class. 

Which means you can get to sleep without potentially harmful medications. 

Here’s sample of what's inside:

  • Two guided meditations for naps
  • Two guided meditations for sleep
  • One guided meditation for calming the mind (prepare for sleep)
  • One guided meditation to get back to sleep

Take a second to imagine how you’ll feel once you get a good night's sleep, and how your family and friends will react when you have energy for them during the day. 

So even if you have tried everything else, you can get to sleep with these guided meditations.

©2019 Benny Sawyer (P)2019 Benny Sawyer

What listeners say about Guided Meditation for Sleep

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.