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Guided Meditation “Sleeeping Better”
- Narrated by: Allen Logue
- Length: 22 mins
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Guided Meditation “Sleeeping Better”
Narrated by:
Allen Logue
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Publisher's Summary
Healthy and restful sleep is a basic requirement for productivity and health. Our fantasy journey has been designed to give you a gentle and pleasant transition to sleep by directing the awareness of stress-inducing thoughts to pleasant, soothing images of imagination and physical relaxation. The mental rest and the deep state of relaxation that are thus brought about create favorable conditions for falling asleep naturally and for a restful night's sleep.
Please note: If you experience sleep disorders for more than four weeks, you should consult a doctor to clarify the causes - our fantasy journey is not a cure for sleep disorders as defined by the ICD-10.
©2016 Booka (P)2016 Booka
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.