Guide to the Fast Lane
A New Approach to Nutrition and Fasting
Failed to add items
  
      
      
        
                    
 
  
                        
                
 
  
Sorry, we are unable to add the item because your shopping cart is already at capacity.
            
                    
                
      
  
            
            
        
Add to basket failed.
  
      
      
        
                    
 
  
                        
                
 
  
Please try again later
            
                    
                
      
  
            
            
        
Add to Wish List failed.
  
      
      
        
                    
 
  
                        
                
 
  
Please try again later
            
                    
                
      
  
            
            
        
Remove from Wish List failed.
  
      
      
        
                    
 
  
                        
                
 
  
Please try again later
            
                    
                
      
  
            
            
        
Follow podcast failed
Unfollow podcast failed
            
	
	
	
	
            
 
  
                1 credit a month to buy any audiobook in our entire collection.
            
        
    
        
            
	
	
	
	
            
 
  
                Access to thousands of additional audiobooks and Originals from the Plus Catalogue.
            
        
    
        
            
	
	
	
	
            
 
  
                Member-only deals & discounts. 
            
        
    
        
            
	
	
	
	
            
 
  
                Auto-renews at $16.45/mo after 30 days. Cancel anytime.
            
        
    
      
  
Buy Now for $9.99
- 
    
        
 
	
Narrated by:
 - 
    
    
                
 
Mandy Grant-Grierson
 
- 
    
        
 
	
By:
 - 
    
    
                
 
Dipa Esther
 
About this listen
You may have read a lot of media lately about the pros and cons of fasting for weight loss and control. With any diet and lifestyle change, just like with just about anything in this world, there will always be both good and bad. After listening to the ins and outs here, you can gather the necessary tools to unlock a healthier, more disciplined individual. I want to share with you a guide to this way of eating, and how you too can boost your confidence and manage your nutritional needs. It is not a standard answer to losing a few extra pounds; it is not the ultimate answer to everything about health; it might fit you—it might not. But the benefits here can be one answer to your journey.
©2022 Dipa Esther (P)2022 Dipa Esther
                        
 
  
No reviews yet
                
    
 
  
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.