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  • Guide to Sleeping

  • Learn How to Maintain Regular Sleep Pattern to Become Healthy
  • By: Renee Farrugia
  • Narrated by: Cyrus
  • Length: 45 mins

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Guide to Sleeping

By: Renee Farrugia
Narrated by: Cyrus
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Publisher's Summary

Sleep patterning is a concept that is becoming quite popular in recent times. Health experts tell people that they have to maintain regular sleep patterns if they want to ensure that their health is in top condition. This is not done as easily as one thinks. Planning is needed. Learn all here.

©2014 alex Coffey (P)2014 alex Coffey

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.