Release yourself from caffeine the way psychologists free people from cocaine. Put your eating habits in rehab.The psychological strategies in this audiobook, developed by treatment centers to reduce drug cravings, will eliminate or seriously reduce your intake of sugar, salt, and fat. The result? Permanent weight loss without dieting.

Prominent psychologist Angela Duckworth’s successive scientific studies show that perseverance in the face of challenges is a greater predictor of success than genetics.

"I'm going down now", I said to a young woman a few seconds before the darkness-my first cardiac arrest. As I returned to work as a behavioral coach, it became maddening to hear about all-consuming, everyday problems and misguided priorities while I fought to merely remain conscious. The Half-Known Life challenges conventional thinking of success, identity, and personal change. Most often, truly profound change happens following events that shake someone to their core-a car accident, death of a family member, or cardiac arrest that pulls them into a moment of clarity.

The Psalms are about passion, and you should feel passionately when you read/listen to them. The Psalmist poured out his soul to God concerning the things that deeply moved him. As you listen to the Psalms, you are taking a peak into his heart. As you do you will cry when he weeps, shout when he rejoices, burn when he gets angry and fall on your face when he worships God.

Are you in more pain than you were 10 to 20 years ago? Do you feel more tired and sick than you did back then? Are you heavier and on more medications than you were then? If you don’t like the path that you’re on and want a very simple way to change to a healthier, pain-free, medication-free, more-energetic life, this book is for you. This is not a diet book. These principles are simple, but not necessarily easy without guidance. 

Every year, you plan to spend more time with friends and family, improve your spiritual health, or start working on your hobbies again. But because society has conditioned us to believe the more we have, the happier we will be, we end up on the hamster wheel of life chasing the superficial—and feeling empty in the process.

Discover essential tips, tricks, and recipes. Everything you’ll ever need to be successful with intermittent fasting.

Cybercrime is on the rise. Our information is more valuable and vulnerable than ever. It’s important to learn to protect ourselves from those who wish to exploit the technology we rely on daily. Cybercriminals want to steal your money and identity and spy on you.

It all happened in a moment - a most remarkable moment. God came near. He came not as a flash of light or as an unapproachable conqueror, but as one whose first cries were heard by a peasant girl and a sleepy carpenter. The hands that held him were not manicured, but callused and dirty. No silk. No ivory. No hype. No party. No hoopla. God had come near...for you.

Weeks after giving birth, Holly Frances went from being a healthy 26-year-old new mom to paralyzed and on life support—in less than 72 hours. Diagnosed with a rare autoimmune disorder called Guillain-Barre Syndrome, Holly was trapped in her body, unable to move, speak, or hold her newborn daughter. Life Support tells the story of how Holly struggled to overcome the despair, hopelessness and physical pain, to regain her health and get back to being a mother to her daughter.