Get Rid of Guilt cover art

Get Rid of Guilt

How to Effectively Let Go of Guilt and Self-Doubt in 9 Steps and Forgive Yourself

 Preview
Try Premium Plus free
1 credit a month to buy any audiobook in our entire collection.
Access to thousands of additional audiobooks and Originals from the Plus Catalogue.
Member-only deals & discounts.
Auto-renews at $16.45/mo after 30 days. Cancel anytime.

Get Rid of Guilt

By: Petra Lange
Narrated by: Casey Wayman
Try Premium Plus free

Auto-renews at $16.45/mo after 30 days. Cancel anytime.

Buy Now for $9.99

Buy Now for $9.99

About this listen

Guilt is a deeply human emotion that everyone has experienced (at least) once in their lives. They act as a warning signal to us that we are about to commit a wrong, that we are violating our moral code and creating an imbalance between us and one or more other people. In hindsight, help us restore the violated balance, make amends, and learn from our mistakes.

But why do some people tend to feel inappropriately strong guilt for saying "no" just once, while others can literally walk over dead bodies without batting an eye? How do medicine and psychology explain these differences? Where is the line between normal and pathological feelings of guilt? And most importantly, what can I do if I feel guilty about something I've done?

©2023 Petra Lange (P)2023 Petra Lange Emotions Personal Development Stress Management
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.