Gérer mes crises d’angoisse
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Gérer mes crises d’angoisse
Narrated by:
Ingrid Brian
Buy Now for $1.43
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Narrated by:
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Ingrid Brian
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By:
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Ingrid Brian
Summary
Ingrid Brian, sophrologue, vous propose de vous accompagner et d'apprendre ensemble à gérer vos crises d'angoisse. La sophrologie permet d'affiner l'écoute de soi, l'écoute de son corps. Grâce à cette séance et aux différents outils proposés, vous allez pouvoir anticiper les crises, les ressentir et les gérer avant qu'elles ne vous envahissent. Certaines méthodes comme les exercices de respiration accélérés permettent de gérer une crise quand elle est présente en nous.
©2025 FV Édition (P)2025 FV Éditions
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