From Stress to Stillness
Tools for Inner Peace
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From Stress to Stillness
Narrated by:
Toni Orans
Buy Now for $25.99
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Narrated by:
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Toni Orans
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By:
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Gina Lake
About this listen
Most stress is created by how we think about things. From Stress to Stillness will help you to examine what you're thinking and change your relationship to your thoughts so that they no longer result in stress. Drawing from the wisdom traditions, psychology, New Thought, and the author's own experience as a spiritual teacher and counselor, From Stress to Stillness offers many practices and suggestions that will lead to greater peace and equanimity, even in a busy and stress-filled world. You will learn:
- How we create stress and how it affects the body
- How to recognize thoughts that cause stress
- How to disidentify with thoughts
- How to de-stress
- How to meditate and why
- Tips for quickly moving into Stillness
- How to change your lifestyle to reduce stress
With this book’s help I am beginning to understand that I create the experiences of my life. We are all masters of our own ship and it is our own perception of what is happening that causes stress and sadness. In and of themselves events are neutral. Learning to accept ‘ what is’, is very empowering . Going within, learning to meditate and sitting in stillness, allows the egos thought system to prattle on in my head , as it does, but practicing not buying into it, is a game changer.
The book teaches the thoughts inside your head is like a computer program, it never stops and the thoughts are not your thoughts, it’s a program and you decide whether you want to buy into them or not, your choice - stress or stillness.
Meditating and sitting in silence helps connect us to our divine source of love and wisdom.
( The kingdom of God is within you). An absolute treasure of a book.
A most remarkable book
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Boring and hard to listen to.
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