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Publisher's Summary

Dr. Weekes leads listeners step-by-step through proven ways to eliminate the symptoms of anxiety and create a life free from nervous suffering. Five motivational, inspirational talks cover venturing out, traveling, being in crowds, getting a restful night’s sleep, starting each day with serenity, energy, and optimism, and curing the basic causes of emotional, mental, muscular, and spiritual fatigue - the path to total recovery and lasting peace.

©2012 Claire Weekes (P)2012 HighBridge Audio

What members say

Average Customer Ratings

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  • Overall
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  • Lissie M
  • 28-05-2015

Extremely helpful

This helped me so much to understand why I was suffering from particular symptoms. Dr Weekes teaches you to loosen and accept so that your nerves can heal. I've never before tried this with great resolve. She is an excellent encourager.

2 of 2 people found this review helpful

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  • Internal Hell
  • 23-06-2017

Dr. Weekes is a life-saver. I owe her mine.

Dr Claire Weekes was a woman way before her time. I have listened to her tapes records read her books and now listen to her audiobooks which she narrates. Her voice is soothing and her knowledge extensive and she fights for you and teaches you how to heal yourself. Her wisdom could be applied to a variety of different areas including benzo withdrawal and agoraphobia. I have all three and they helped me so much. God bless you Doctor Weekes.

1 of 1 people found this review helpful

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  • Joe Blasing
  • 10-02-2016

THE BEST EVER! !!!! Doctor Weekes understands!

She will help you get better! Her technique doesn't require drugs of any kind, it just requires you to practice what she teaches to get better!

1 of 1 people found this review helpful

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  • Jack Diamond
  • 09-10-2018

Great help for anxiety

Helpful with touches of dry humor. Claire Weekes has much to offer an anxious person who is looking for a way out.

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  • Anonymous User
  • 18-09-2018

4 not 5 only because...

I’m giving it a 4 only because it’s just a audio of her she’s not actually reading the book, still good material and it really helped but again not the book 😑

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  • Budiman Sutanto
  • 09-06-2016

Gives me Strength and Courage

I am glad I have it. another tool to help me go through the day.

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  • SAW1966
  • 08-05-2016

Perfect

Great help for people struggling with anxiety and panic attacks. You can't go wrong here.

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  • Amazon Customer
  • 27-04-2016

Timeless classic for anxiety sufferers

This book is older, but as good as any other material on anxiety recover out there. Claire Weekes was an anxiety sufferer and a doctor. She developed her methods from personal experience. I highly recommend this book to anyone who is stressed or anxious. Reading it can save a lot of unnecessary suffering.

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  • Steve B
  • 24-03-2016

listen,internalize,practice,forget,fail,&repeat

The best part is simply hearing someone speak the words I could never quite find for myself. There is so much value in receiving affirmation, especially in this context!

I often felt as if I could jump and cheer,
"YES! THAT'S IT! That's exactly how it feels!"
I still like to listen to this again every few months or so.

I always pick up something new while reminded of some great Truths I've managed to forget.

Nothing too harsh
or too heavy.

No condescension.
No coddling.

She expertly balances blunt truth with gentle guidance.

No complex psycho-babble.
(the kind that helps their expertiste-ego
more than it helps my progress)

Her "tips" are uncommonly gentle, simplified & manageable.

Not impossibly idealistic.
Not patheticly over-indulging.

Small phrases, Simple words, repeated frequently enough to naturally be memorized without "trying" !!!

No post-it notes all around your house.
No notecards to tote around.

She's also a great narrator - I found her mild accent to be quite endearing. Overall, it feels like a very comfortable conversation with a wise & compassionate advocate.

Now then:

* STOP STRUGGLING *
.... to listen to (read) more lengthy reviews, like mine

* ACCEPT *
.... your excellent decision to listen to (or read) this book!

♡ Thank You ♡

1 of 2 people found this review helpful

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  • Loree
  • 10-03-2016

Solid, factual information on anxiety. Great!

Awesome tool to keep on your phone when you need reminders. Hope this helps someone else too!









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  • Amazon Customer
  • 21-10-2016

A book to help you manage anxiety.

Very good. Claire Weekes is the best help I've ever found. I don't understand why she isn't the main go to for advice. If my doctors had prescribed this ten years ago, I'm sure I wouldn't have travelled down the rabbit hole of anxiety. Try it. you honestly have nothing to lose, but everything to gain. I really hope this review helps at least one of you. if it helps you, remember to pass it on.

6 of 6 people found this review helpful

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  • Chris
  • 22-05-2017

Help when you need it

A no nonsense guide to very challenging problem. Based in practicality and forthright common sense it helps in a way that every person who suffers with their nerves will find appealing

3 of 3 people found this review helpful

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  • D. A. Anderson
  • 27-04-2016

Way ahead of her time

I am so glad this lady was recommended to me. When I realised she lived 1909-1990 I thought "things will have progressed so much since her time" They haven't! I love this. It makes sense, it's up-to-date, she has so much understanding. Claire Weekes thank you for leaving this legacy! What an incredible woman you were!

3 of 3 people found this review helpful

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  • nursehague
  • 14-06-2015

The relief I have been searching for.......

Would you recommend this audiobook to a friend? If so, why?

I would certainly recommend this book to any anxious person. Dr. Weekes provides some very simple but effective advice about overcoming anxiety. And it's really easy!

What did you like best about this story?

Dr. Weekes explains step - by - step, how to face your fears and thoughts that are driving the anxiety you feel; and explains what they mean, what they are, and how harmless your anxiety actually is. When it's explained this way, it loses its 'fear - factor'.

Have you listened to any of the narrator’s other performances? How does this one compare?

I have listened to both audio books by Dr. Weekes; both are equally as good :)

Was this a book you wanted to listen to all in one sitting?

Yes. Once I start listening to her I can't stop. Her voice is soothing and quite hypnotic!

2 of 2 people found this review helpful

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  • satisfied customer
  • 10-03-2017

Excellent

Good sound well tried advice-given in a clear no-nonsense manner you just know that Claire Weekes knows what she's talking about.

1 of 1 people found this review helpful

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  • Clare
  • 13-04-2015

Too early to tell but I'm hopeful for it to help

Just listened today, my anxiety has returned after so much progressed needed to motivation to keep going. Seems to have hit the nail on the head just now but time will tell.

1 of 1 people found this review helpful

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    5 out of 5 stars
  • Annav1
  • 21-09-2015

Best Ever book of it kind

The wisdom of Claire Weekes is a life saver in my opinion .If you suffer from anxiety ect, Listen to this fantastic audio best wishes q x

2 of 3 people found this review helpful

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  • tracy cummines
  • 20-06-2018

loved this

very good her voice is very soothing a very helpful tool.
give it a try

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    5 out of 5 stars
  • Amazon Customer
  • 31-05-2018

My absolute go to when I need a kick up the ****

So glad I found Dr Weeks books and audio, absolute lifesaver for me. Brilliant woman

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  • Magdalena
  • 22-04-2018

great book

I really enjoyed the book. It is very helpful. Thank you very much dr Weekes.