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Freedom from Nervous Suffering
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Sweaty, trembling hands. Churning stomach. Headaches, sleeplessness, rapid heartbeat. All are common symptoms of nervous illness, or the panic state. During her long and accomplished career, Dr. Claire Weekes helped countless people overcome anxiety, fear, and frustration and lead happy, healthy lives. Based on the best-selling book of the same name, this eight-part original audio series is like a personal consultation with Dr. Weekes. Learn to recognize your own symptoms, rise above them, and relax.
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It is everywhere around us. Even worse, it gets inside us - sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn's renowned mindfulness-based stress-reduction program, this groundbreaking audiobook shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit.
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In this beautifully written book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how to acquire the skills of mindfulness. Once we have these skills, we can slow our lives down and discover how to live in the moment - even simple acts like washing the dishes or drinking a cup of tea may be transformed into acts of meditation. Thich Nhat Hanh's gentle anecdotes and practical exercises help us to arrive at greater self-understanding and peacefulness, whether we are beginners or advanced.
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Mindfulness in Plain English
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5 out of 5 stars
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Fantastic listen
- By Anonymous User on 02-12-2018
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Hope and Help for Your Nerves
- By: Dr. Claire Weekes
- Narrated by: Dr. Claire Weekes
- Length: 1 hr and 28 mins
- Unabridged
-
Overall4.5 out of 5 stars 18
-
Performance4.5 out of 5 stars 14
-
Story4 out of 5 stars 15
Sweaty, trembling hands. Churning stomach. Headaches, sleeplessness, rapid heartbeat. All are common symptoms of nervous illness, or the panic state. During her long and accomplished career, Dr. Claire Weekes helped countless people overcome anxiety, fear, and frustration and lead happy, healthy lives. Based on the best-selling book of the same name, this eight-part original audio series is like a personal consultation with Dr. Weekes. Learn to recognize your own symptoms, rise above them, and relax.
-
5 out of 5 stars
-
Just buy it
- By Nicholas on 07-09-2014
-
Dare
- The New Way to End Anxiety and Stop Panic Attacks Fast
- By: Barry McDonagh
- Narrated by: Barry McDonagh
- Length: 6 hrs and 19 mins
- Unabridged
-
Overall4.5 out of 5 stars 72
-
Performance5 out of 5 stars 57
-
Story5 out of 5 stars 56
If you're tired of just managing your anxiety and want a powerful natural solution, then apply the DARE technique, as explained in Barry McDonagh's latest book. Based on hard science and over 10 years of helping people who suffer from anxiety, Barry McDonagh shares his most effective technique in this new book. The DARE technique can be used by everyone, regardless of age or background, to live lives free from anxiety or panic attacks.
-
5 out of 5 stars
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You must read this book
- By Dean on 05-04-2017
-
Feeling Good
- The New Mood Therapy
- By: David D. Burns
- Narrated by: George Newbern
- Length: 13 hrs and 20 mins
- Unabridged
-
Overall4.5 out of 5 stars 27
-
Performance4.5 out of 5 stars 24
-
Story4.5 out of 5 stars 22
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, MD, outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life.
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4 out of 5 stars
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Very useful practical information !
- By Anonymous User on 05-05-2017
-
Full Catastrophe Living
- Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
- By: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 5 hrs and 59 mins
- Abridged
-
Overall4.5 out of 5 stars 49
-
Performance4.5 out of 5 stars 45
-
Story4.5 out of 5 stars 43
It is everywhere around us. Even worse, it gets inside us - sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn's renowned mindfulness-based stress-reduction program, this groundbreaking audiobook shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit.
-
5 out of 5 stars
-
Life changing :)
- By Kate W. on 15-04-2017
-
The Miracle of Mindfulness
- The Classic Guide to Meditation by the World's Most Revered Master
- By: Thich Nhat Hanh
- Narrated by: John Sackville
- Length: 4 hrs and 11 mins
- Unabridged
-
Overall4.5 out of 5 stars 30
-
Performance4.5 out of 5 stars 25
-
Story4.5 out of 5 stars 26
In this beautifully written book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how to acquire the skills of mindfulness. Once we have these skills, we can slow our lives down and discover how to live in the moment - even simple acts like washing the dishes or drinking a cup of tea may be transformed into acts of meditation. Thich Nhat Hanh's gentle anecdotes and practical exercises help us to arrive at greater self-understanding and peacefulness, whether we are beginners or advanced.
-
4 out of 5 stars
-
Powerful contents.<br />
- By Anonymous User on 26-08-2018
-
Mindfulness in Plain English
- By: Bhante Henepola Gunaratana
- Narrated by: Edoardo Ballerini
- Length: 6 hrs and 12 mins
- Unabridged
-
Overall4.5 out of 5 stars 38
-
Performance4.5 out of 5 stars 36
-
Story4.5 out of 5 stars 36
With over a quarter of a million copies sold, Mindfulness in Plain English is one of the most influential books in the burgeoning field of mindfulness and a timeless classic introduction to meditation. This is a book that people listen to, love, and share - a book that people talk about, write about, reflect on, and return to over and over again.
-
5 out of 5 stars
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Fantastic listen
- By Anonymous User on 02-12-2018
Publisher's Summary
Dr. Weekes leads listeners step-by-step through proven ways to eliminate the symptoms of anxiety and create a life free from nervous suffering. Five motivational, inspirational talks cover venturing out, traveling, being in crowds, getting a restful night’s sleep, starting each day with serenity, energy, and optimism, and curing the basic causes of emotional, mental, muscular, and spiritual fatigue - the path to total recovery and lasting peace.
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What members say
Average Customer Ratings
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5 out of 5 stars
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Lissie M
- 28-05-2015
Extremely helpful
This helped me so much to understand why I was suffering from particular symptoms. Dr Weekes teaches you to loosen and accept so that your nerves can heal. I've never before tried this with great resolve. She is an excellent encourager.
2 of 2 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Internal Hell
- 23-06-2017
Dr. Weekes is a life-saver. I owe her mine.
Dr Claire Weekes was a woman way before her time. I have listened to her tapes records read her books and now listen to her audiobooks which she narrates. Her voice is soothing and her knowledge extensive and she fights for you and teaches you how to heal yourself. Her wisdom could be applied to a variety of different areas including benzo withdrawal and agoraphobia. I have all three and they helped me so much. God bless you Doctor Weekes.
1 of 1 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- JBlazing
- 10-02-2016
THE BEST EVER! !!!! Doctor Weekes understands!
She will help you get better! Her technique doesn't require drugs of any kind, it just requires you to practice what she teaches to get better!
1 of 1 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jack Diamond
- 09-10-2018
Great help for anxiety
Helpful with touches of dry humor. Claire Weekes has much to offer an anxious person who is looking for a way out.
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 18-09-2018
4 not 5 only because...
I’m giving it a 4 only because it’s just a audio of her she’s not actually reading the book, still good material and it really helped but again not the book 😑
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Budiman Sutanto
- 09-06-2016
Gives me Strength and Courage
I am glad I have it. another tool to help me go through the day.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- SAW1966
- 08-05-2016
Perfect
Great help for people struggling with anxiety and panic attacks. You can't go wrong here.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 27-04-2016
Timeless classic for anxiety sufferers
This book is older, but as good as any other material on anxiety recover out there. Claire Weekes was an anxiety sufferer and a doctor. She developed her methods from personal experience. I highly recommend this book to anyone who is stressed or anxious. Reading it can save a lot of unnecessary suffering.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Steve B
- 24-03-2016
listen,internalize,practice,forget,fail,&repeat
The best part is simply hearing someone speak the words I could never quite find for myself. There is so much value in receiving affirmation, especially in this context!
I often felt as if I could jump and cheer,
"YES! THAT'S IT! That's exactly how it feels!"
I still like to listen to this again every few months or so.
I always pick up something new while reminded of some great Truths I've managed to forget.
Nothing too harsh
or too heavy.
No condescension.
No coddling.
She expertly balances blunt truth with gentle guidance.
No complex psycho-babble.
(the kind that helps their expertiste-ego
more than it helps my progress)
Her "tips" are uncommonly gentle, simplified & manageable.
Not impossibly idealistic.
Not patheticly over-indulging.
Small phrases, Simple words, repeated frequently enough to naturally be memorized without "trying" !!!
No post-it notes all around your house.
No notecards to tote around.
She's also a great narrator - I found her mild accent to be quite endearing. Overall, it feels like a very comfortable conversation with a wise & compassionate advocate.
Now then:
* STOP STRUGGLING *
.... to listen to (read) more lengthy reviews, like mine
* ACCEPT *
.... your excellent decision to listen to (or read) this book!
♡ Thank You ♡
1 of 2 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Loree
- 10-03-2016
Solid, factual information on anxiety. Great!
Awesome tool to keep on your phone when you need reminders. Hope this helps someone else too!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 21-10-2016
A book to help you manage anxiety.
Very good. Claire Weekes is the best help I've ever found. I don't understand why she isn't the main go to for advice. If my doctors had prescribed this ten years ago, I'm sure I wouldn't have travelled down the rabbit hole of anxiety. Try it. you honestly have nothing to lose, but everything to gain. I really hope this review helps at least one of you. if it helps you, remember to pass it on.
7 of 7 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Jebbabeano
- 22-05-2017
Help when you need it
A no nonsense guide to very challenging problem. Based in practicality and forthright common sense it helps in a way that every person who suffers with their nerves will find appealing
4 of 4 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- D. A. Anderson
- 27-04-2016
Way ahead of her time
I am so glad this lady was recommended to me. When I realised she lived 1909-1990 I thought "things will have progressed so much since her time" They haven't! I love this. It makes sense, it's up-to-date, she has so much understanding. Claire Weekes thank you for leaving this legacy! What an incredible woman you were!
3 of 3 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- nursehague
- 14-06-2015
The relief I have been searching for.......
Would you recommend this audiobook to a friend? If so, why?
I would certainly recommend this book to any anxious person. Dr. Weekes provides some very simple but effective advice about overcoming anxiety. And it's really easy!
What did you like best about this story?
Dr. Weekes explains step - by - step, how to face your fears and thoughts that are driving the anxiety you feel; and explains what they mean, what they are, and how harmless your anxiety actually is. When it's explained this way, it loses its 'fear - factor'.
Have you listened to any of the narrator’s other performances? How does this one compare?
I have listened to both audio books by Dr. Weekes; both are equally as good :)
Was this a book you wanted to listen to all in one sitting?
Yes. Once I start listening to her I can't stop. Her voice is soothing and quite hypnotic!
2 of 2 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Disappointed customer
- 10-03-2017
Excellent
Good sound well tried advice-given in a clear no-nonsense manner you just know that Claire Weekes knows what she's talking about.
1 of 1 people found this review helpful
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Clare
- 13-04-2015
Too early to tell but I'm hopeful for it to help
Just listened today, my anxiety has returned after so much progressed needed to motivation to keep going. Seems to have hit the nail on the head just now but time will tell.
1 of 1 people found this review helpful
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Overall5 out of 5 stars
- Annav1
- 21-09-2015
Best Ever book of it kind
The wisdom of Claire Weekes is a life saver in my opinion .If you suffer from anxiety ect, Listen to this fantastic audio best wishes q x
2 of 3 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Dutchcat22
- 14-02-2019
An anxiety saviour
I found Dr Weekes by accident, following information from another health related website, she is fantastic. The audio is a bit old fashioned, rather a lot of "housewife"'references and a voice a bit like Dame Edna, but don't let that put you off. The audio and books are simple, sensible strategies to banish anxiety.
I suffer with agoraphobia and have found Dr Weekes audio books help enormously to get me to move forward.
Her methods have been "borrowed" by so many modern anxiety coaches and expensive online cures. Trust Dr Weekes.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- tracy cummines
- 20-06-2018
loved this
very good her voice is very soothing a very helpful tool.
give it a try
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Overall5 out of 5 stars
- Amazon Customer
- 31-05-2018
My absolute go to when I need a kick up the ****
So glad I found Dr Weeks books and audio, absolute lifesaver for me. Brilliant woman