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FitMentality: The Ultimate Guide to Stop Binge Eating

Achieve the Mindset for the Fit Body You Want

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FitMentality: The Ultimate Guide to Stop Binge Eating

By: Dr. Kim Chronister
Narrated by: Lily Chevaliet
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Summary

This audiobook is the ultimate guide to achieving the body you deserve and breaking the binge eating cycle for good. This is a book for those who have longed to break the binge eating cycle and finally obtain the ideal mind and body. This book is based on evidence and is written by a health psychology professional with years of experience helping individuals become motivated to exercise and treating clients struggling with binge eating behaviors.

This book is not just about breaking the binge eating cycle. By learning to work through the causes and utilize evidence-based tools, you will feel more energy, more joy, and more confidence as well as enjoy your body,and cope better with life's stressors. There are endless possibilities when you finally break free from binge eating.

©2015 Get Fit Mentality LLC (P)2015 Get Fit Mentality LLC Eating Disorders Mental Health Personal Development Personal Success Psychology Psychology & Mental Health Health
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I found this practical and useful and I'm already getting benefits out of it. It's sensible and worth reading if you have binge eating problems. Watch this space! :-)

Sensible and "do"able. User friendly.

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You get use to the American accent after a while. Just using up my five words

Good read and interesting advice given .

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.