Get Your Free Audiobook

Non-member price: $27.33

After 30 days, Audible is $16.45/mo. Cancel anytime.

Publisher's Summary

Brought to you by Penguin.

The latest book from the author of the Sunday Times number one best seller Feel Better in Five.

It's more important than ever before that we get in shape, stay healthy and live well - Dr Chatterjee is back to show you how.

Weight loss isn't a race. It isn't one size fits all. Drawing on 20 years of experience as a GP, Dr Rangan Chatterjee has created a conscious, long-lasting approach to weight loss that goes far beyond fad diets and helps to find the best solutions that work for you. Packed with quick and easy interventions this book will help you:

  1. Understand the effects of what, why, when, where and how we eat
  2. Discover the root cause of your weight gain
  3. Nourish your body without any crash diets or gruelling workouts
  4. Build a toolbox of techniques to help you lose weight, for good

With Feel Great, Lose Weight you can make sustainable, medically approved lifestyle changes and become a more energised, confident and healthy you.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 Dr Rangan Chatterjee (P)2020 Penguin Audio

Critic Reviews

"This is not a diet book. This is a whole new way of looking at what, why and how we eat and helps you design your own plan to build a better, healthier relationship with food." (Fearne Cotton)

"One of the most influential doctors in the country." (Chris Evans)

What listeners say about Feel Great, Lose Weight

Average Customer Ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    8
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    5
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    5
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars

Could really be a life changer...

This book is so easy to listen to and connect with. The content is relevant to everyday life and I truly feel I have found been introduced to a few new and simple tweaks to my day and mindset that could easily add up to some big changes. Only at day 6 but really feel 'I've got this'. As a working mother of four young children, it has been quite some time since I have felt this way. Excited to see where this leads.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Amazon Customer
  • Amazon Customer
  • 03-01-2021

Finally feeling good about myself

Oh my goodness! I feel so empowered and frankly a bit emotional writing this. I woke up feeling fat, bloated and sick of the site of myself in the mirror. I decided to download Feel Great, Lose Weight and have subsequently, listened to the whole book, cleaned my house, had a long shower and put on a nice face mask, put a dress on even though I am not going out, made a vegan curry for lunch tomorrow, ate only 80% of my lunch and have decided to walk to the dentist later instead of drive... I have a plan for myself, which for the first time in my life, is not obsessive or calorie focused and I am finally giving up the grueling gym routine which doesn't work for me. Feeling fresh, encouraged, empowered and already recommended it to my brother. I have always been a Dr. Chatterjee fan, but boy, did he nail it with this book. Can not recommend it enough.

Sort by:
Filter by:
  • Overall
    3 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Niki Boehm
  • Niki Boehm
  • 04-01-2021

Not sure how I feel about this book.

I would like to begin my review by saying that I am a big fan of Dr Chatterjee’s podcast, I have often found it to be life-changing. I also greatly appreciate his noble intention in writing this book and his genuine effort to get us all to consume less “blissy” foods. That said, I did not find anything (new) in here that a person struggling with their weight wouldn’t have discovered (on their own) anyway. It was also slightly disconcerting that some tips were very pre-pandemic. Nonetheless, I find it might be more useful for parents who are trying to model a healthy relationship with food to their children. While your time spent listening to this audiobook will be time well-spent, don’t go into it with your expectations too high that you will hear something new on weight-loss. Do listen to it if you wish to develop a healthier lifestyle and have no idea where to start.

3 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Amazon Customer
  • Amazon Customer
  • 03-01-2021

Fantastic health book

This book is great for anyone who’s looking to get healthier and lose a bit of weight in 2020. It’s sensible advice that really cuts through the fad diet nonsense - I’ve already started using a lot of the tips a few days after finishing the book, and feeling great for it! Highly recommended.

2 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Sue Baxter
  • Sue Baxter
  • 06-01-2021

Amazing book

There are so many gems to help anyone, in this book. I am so very inspired by Dr chatterjees wisdom and non judgmental approach which is like a breathe of fresh air from the outdated diet books. I'm am on a new journey now, with such a different outlook. I can do many small things which will have a pebble in the pond effect for my health and help in me reducing my weight. Thank you Dr Chatterjee, for your inspirational approach!!

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Country lass
  • Country lass
  • 05-01-2021

Cutting edge information

Full of common sense, well researched accessible, practical information to empower anyone who wishes to feel better about themselves and have a happy, healthy relationship with food.

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Adam Pead
  • Adam Pead
  • 16-01-2021

Very good

Such a simple, unpatronising, kind and lovely way to look at eating. Absolutely not a diet book!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Miss N Cook
  • Miss N Cook
  • 14-01-2021

Throw away your diet books and read this!

Everyone should read this. It’s like no other book you’ll ever read on food and weight loss. Rangans non judgemental style is so easy to follow and makes so much sense. I love that he goes into the mindset behind weight loss too. I am long time fan and have read all his books and adore his podcast and as a wellness coach, I pick up so many things I can help my clients with all the time. Superb!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Andreea A.
  • Andreea A.
  • 09-01-2021

Great book

Very useful information with easy tips in how to lose weight having scientific advice in which to tailor this to your own personal life. I will listen this again and strongly recommend, not as a fitness book, but more on how and what is healthy for us to do in helping our bodies achieve this. You will not be disappointed in listening to this audio book!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for M. BURGOYNE
  • M. BURGOYNE
  • 09-01-2021

What a fantastic book

I'm not a great reader as I get distracted as family life life is just so busy but being able to listen to this whilst out on my 15,000 steps a day enabled me to listen to this book and absorbe every words. Not only does this book help you deal with how to lose weight it helps you with the psychological aspect of why we need to feel great before we lose weight. I've already gifted this book to everyone I know because I'm certain this book will change peoples lives. It's so interesting and this book is revolutionary in so many ways. I can't recommend this book enough. If I could I would give it 6/5 stars.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Amazon Customer
  • Amazon Customer
  • 07-01-2021

Game changing

Absolutely made everything about eating healthily and living fully crystal clear. It has already completely revolutionised how and what I eat, going to listen to it again as I found it so inspiring. Dr Chaterjee has such a calm manner about him and is really easy to listen to. If you are fed up with fad diets and want to find something that makes you feel good, actually works and doesn’t result in starving and binging then this is the book/audiobook for you!

In the spirit of reconciliation, Audible Australia acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.