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Exhale
- Finding Your Breath: Breathing Exercises to Help You Learn to Meditate
- Narrated by: Jenna Citrus
- Length: 51 mins
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Exhale
Narrated by:
Jenna Citrus
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Publisher's Summary
Learn about a variety of different breathing techniques including the Wim Hof Method, Dr. Andrew Weil’s 4-7-8 Relaxing Breath, Alternate Nostril Breathing, Box Breath, Two Part Breath, and others. This is the final book in the Exhale series, showing you some of the best breath practices to help achieve calm in your body. Other books in the series lead you on guided meditations to utilize the knowledge you've gained.
©2023 Jenna Citrus (P)2023 Jenna Citrus
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