Exekutive Funktionen and ADHS
für Teenager und junge Erwachsene
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Exekutive Funktionen and ADHS
Narrated by:
Fenja Götzfried
Buy Now for $16.99
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Narrated by:
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Fenja Götzfried
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By:
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Sabine Wedemeyer
About this listen
ADHS & Aufschieben: Du weißt, was zu tun ist – aber du kommst nicht ins Tun? Dieses Hörbuch zeigt dir praktische Strategien für Prokrastination, Selbstorganisation und exekutive Funktionen – speziell für Teenager und junge Erwachsene. Du bekommst Tools für:
– Aufgaben starten, obwohl der Kopf blockiert
– Organisation im Alltag (Schule/Studium/Job) ohne Überforderung
– Priorisieren, Planen, Dranbleiben – mit ADHS-tauglichen Systemen
– Fokus halten, Ablenkungen reduzieren
– Zeit besser einschätzen und Stress senken
Bonuskapitel für Eltern & Freund:innen: unterstützen, ohne Druck.
©2025 Sabine Wedemeyer (P)2025 Fenja Götzfried
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