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Essentialism

The Disciplined Pursuit of Less
Narrated by: Greg McKeown
Length: 6 hrs and 14 mins
4.5 out of 5 stars (631 ratings)

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Publisher's Summary

Have you ever found yourself struggling with information overload?

Have you ever felt both overworked and underutilised?

Do you ever feel busy but not productive?

If you answered yes to any of these, the way out is to become an essentialist.

In Essentialism, Greg McKeown, CEO of a leadership and strategy agency in Silicon Valley who has run courses at Apple, Google and Facebook, shows you how to achieve what he calls the disciplined pursuit of less. Being an essentialist is about a disciplined way of thinking. It means challenging the core assumptions of "we can have it all" and "I have to do everything" and replacing them with the pursuit of "the right thing in the right way at the right time".

By applying a more selective criteria for what is essential, the pursuit of less allows us to regain control of our own choices so we can channel our time, energy and effort into making the highest possible contribution toward the goals and activities that matter.

Using the experience and insight of working with the leaders of the most innovative companies and organisations in the world, McKeown shows you how to put Essentialism into practice in your own life, so you, too, can achieve something great.

©2015 Greg McKeown (P)2015 Random House AudioBooks

What members say

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Essential for me? YES!

To begin with I thought to myself "oh great, I'm going to listen to this book for hours when essentially all that needed to be said was "first things first" or "focus on what's important" but this book gives so much more.

I work two jobs, have a wonderful wife and 3 beauiful children (the oldest being 3). Life is stressful at the best of times and Ive always felt that I had to be working my ass off every minute of the day to stay on top of everything. I often felt like if I slept i was somehow losing ground and the idea of "getting ahead" sounded almost impossible.

Insightful and enlightening, this book gave me a strong and clear message that I really needed to hear. It will take a while to apply all the lessons in this book to my life but this is one book I will revisit often.

Thank you Greg McKeown

10 of 11 people found this review helpful

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A discipline worth mastering.

I'm like an adult with ADD. My mind is easily distracted by things. My attempts at using organizational systems (like GTD) tended to do no more than generate massive to-do lists that I found difficult to prioritize. In my mind, EVERYTHING was important.
Mark has helped me to get in the habit of asking the right questions so that far fewer items end up on my list now. They're often tough questions to answer at times, however the sense of freedom that comes from being more on purpose, more in control, and more willing to say 'No!' is very liberating.
This approach helps me to 'audit' my headspace - keeping an eye on where my energy is being directed.
Like most 'self help' books, there's plenty of examples, but it's up to the reader to stop and consider how the issue is relevant to them. An example with a 'corporate' context can still have just as much relevance in one's personal life - e.g. 'Sunk Cost Bias'.
I highly recommend taking notes and making a true 'study' of this and how the ideas apply to your own life. A pity there isn't some form of 'workbook'.
I've read it twice now, and heard it once in full. I find the concepts so fundamentally important, there's either a printed, digital or audio copy always close at hand to continually reinforce the messages.
Definitely 'essential' reading/listening.

4 of 4 people found this review helpful

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Game changer

This book is a game changer. I highly recommend it to anyone wanting more in their life. More joy, more control, more of the good stuff.

1 of 1 people found this review helpful

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Insightful

I really enjoyed this book well presented by Greg and well researched,truly a common sense application in all aspects of our lives ...........John

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Such a wonderful book! Didn't want it to end

Probs in my fav top 5 books of all time. Full to the brim with ideas for getting clear on what really matters

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POWERFULLY INCREDIBLE

As a new business owner, this book made a massive positive impact on me on focusing on the right things at the right time!

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Really great!

I'll definitely be listening to this again. Have been looking into minimalism a lot lately but I feel the concepts in this book particularly have the potential to have a positive effect on my life. Just need to put it in action bit by bit

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Life changing book

This book is literally life changing. It makes you assess every aspect of your life to make it more fulfilling and meaningfull. This book will definately be played again in the future.

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Excellent and essential

Best book I've listened to. Very relevant to all aspects of life and work. An excellent concept to refocus in an increasingly distracted world.

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Buy it, it'll be the best decision you've made

Few other books could have such a profoundly positive impact on your life as this. A guide on how to priorities, end up with more time, and get more done. For the price of a few hours of listening, you will have better relationships, be more productive, be happier, and be on track to contribute something of value to this world.

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  • Ian C.
  • 29-08-2018

MY FAVORITE BOOK

Life changing! I would consider this book a must read for every single human. Especially considering we live in a society filled with distractions.

2 of 2 people found this review helpful

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  • jensgud
  • 24-02-2019

This is it!!!

If I had to choose one self help book, this is the one. A lifetime of practice starts today.

1 of 1 people found this review helpful

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  • Marcellus
  • 16-11-2017

A must read for Simplicity Seekers

If you desire an extraordinary life, seek simplicity. If you don't know where to start, read (or listen) to this book.

1 of 1 people found this review helpful

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  • Isaiah
  • 14-10-2019

learnt alot

great experience i will personally embark on becoming an essentialist, ive learnt alot from this book.

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  • LETHAMAGA
  • 08-10-2019

If you could read only one book, this is it.

This book has a timeless quality to it. 5000 years later, this book would still be relevant and still hold true. If you need a practical guide on how to live a fulfilling life, with zero fluff, this it is the book. Definitely a book I'm going to revisit many more times.

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  • Toks Aruoture
  • 21-09-2019

Utterly Brilliant.

Loved it. I find now that even on conversations, I silently will the speaker to cut out the excessive words being used to embellish their point.

Reading Essentialisom has made me concoous of just how much time, energy and words are spent in non-essentials.

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  • Anonymous User
  • 18-09-2019

Nice one!

I’ve learn a lot from this book. Give it a try It won’t waste your time or credit I can promise you that!

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  • Kevin Albert
  • 05-09-2019

IMPRESCINDIBLE

Un libro que toda persona debería leer para avanzar más rápido, avanzar mejor y vivir una vida más plena, sencilla y llena de significado.
Kevin Albert

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  • Gayan Hewa
  • 28-08-2019

Simply te best book you can get your hands on

Greg covers a broad set of topics that we can easily relate to. And guides us trough examples and case studies where essentialism thrives. He also highights the fact that being an essentialist is a journey rather than a destination.

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  • Fight Cellulite
  • 08-02-2019

I really enjoyed listening to this book

I loved the narrator, and the book is very valuable. Although I am already following some of the principles this book covers, I got some new insights on what can and should be improved.

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  • Wayne Hutton
  • 03-01-2016

I don't usually write reviews.

This book probably made me feel more guilt than anything. After so many years in business, working for myself, I have realised where I have gone wrong. Trying to please too many people and reducing the quality of myself to the ones I care most about. The pursute of 'less but better' at home and work will be my goal. Wasting time and effort on meaningless things and time-wasting people or meetings will now stop and quality time with my family, by reducing the nonsense we convince ourselves we need in our working environment will now become my main driver. Thank you Greg.

13 of 14 people found this review helpful

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  • Stefanie W
  • 10-04-2018

Essential reading for me right now

I have had this book for a while and finally decided to read it over Easter - it was the right book at the right time. I listened to it over a couple of very long bus rides with no interruptions, no distractions and my head in the right space. I found the many essentialist vs non-essentialist examples extremely useful - mainly to bring the learnings of the anecdotes from, mainly, famous and successful people to the everyday decisions we have to make. This is a book I've annotated and would come back to listen to again at various intervals to see how I'm doing. Also enjoyed the reader's voice - easy listen.

3 of 3 people found this review helpful

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  • Jordan Georgiev
  • 17-10-2016

Not a bad book

The book does have an interesting narrative. The overall idea is simple, achievable and useful.

On the other hand - this book is a hammer and most of the best literature on the subject is all nails. I've heard most of the common ideas with an "essentialist" attached to them.

Also there is a lot of introduction and a lot of "an essentialist does X". The really useful material is pretty humble.

Overall, this book is good for self-development "beginners" since they'll be learning the most. It would be amazing for them to read the original works mentioned, but this is a good starting point.

3 of 3 people found this review helpful

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  • Halimah
  • 13-10-2016

First audio book I've finished since joining :)

Love this book, simple to follow. Case studies were very helpful. Worth the daily habit! I will no doubt listen again and again. First book I have finished and felt was worth the money!

3 of 3 people found this review helpful

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  • Sunlight and Shadows
  • 21-09-2016

One of the smartest books Ever!

I always like a book that is read by the author - it gives an even greater insight to the knowledge they are sharing.
There are so many highlights within this book that I could share - however I couldn't do it justice. If you want a guide to working smart where you are given deep insights to the psychology why in a way that isnt preaching - but is real - then this is the book for you.
Im about to listen to it again as there were so many 'nuggets' within the pages.

2 of 2 people found this review helpful

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  • KG
  • 12-03-2016

Great reminder of the importance of focus

Well researched, with interesting stories used to illustrate the point. Very easy to digest, spoken clearly at a good pace.

2 of 2 people found this review helpful

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  • Muhammad
  • 11-03-2016

Good but NOT Extraordinary

Any additional comments?

It has been a fairly good listen. There were no extraordinary revelations but still the book was engaging with sporadic new insights about how to do few yet more productive and effective things. The book describes in a very consistent way as how to eliminate noise from our routine life.The book has very useful insights for someone who has not, for example, read Eat that frog or 7 habits types of books. But if your have read any of these two books you can skip this one easily.

5 of 6 people found this review helpful

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  • Oskar
  • 30-08-2019

The message is great with impactful metaphor

Nice and easy read that provides some guiding questions to reflect upon. Think the message could be said in fewer words, but overall satisfied with this read.
Would definitely recommend if you feel a bit stuck in work and life.

1 of 1 people found this review helpful

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  • Mick
  • 23-08-2019

Repetitive

Contains some good sound advice although ironically, I think this could have been put in maybe half the chapters.

1 of 1 people found this review helpful

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  • Stamatis S.
  • 26-07-2019

Great book

A fantastic book, clear, and highly inspirational. Only complaint is that the Greek words were wrongly pronounced.

1 of 1 people found this review helpful