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Publisher's Summary

Are you turning to food when you deal with your emotions? Wouldn’t it be great if eating healthy and losing weight was something natural and  intuitive? Then keep listening... 

This audiobook includes:  

1) Intuitive Eating 

The psychological impact of intuitive eating is powerful, as it aims to remove the barriers of foods you eat versus foods you are not permitted to have and puts the decision making in your mind and body. You eat what you feel and when those forbidden foods are readily available, the cravings for them may not be as strong as they once were, when they were “off the table.”  

In this audiobook, you will discover: 

  • Benefits of intuitive eating 
  • Emotional hunger versus physical hunger 
  • How to succeed at intuitive eating and avoid common mistakes 
  • The heaviness of non-acceptance 
  • Hands-on strategies to prevent and overcome binge eating 
  • Re-design your life.
  • And more

 2) Mindful Eating

Once we understand and apply mindful eating, we will be able to enjoy the foods that we love without feeling guilty and without binging. With our newfound mindfulness and by identifying our needs, values, expectations, and even identities, we can make decisions at key points on our consumption journey that will help us create the eating experiences we crave.  

In this audiobook, you will discover: 

  • Understanding your eating cycle 
  • How to begin mindful eating? 
  • Mindful eating exercises 
  • Finally breaking free of your old eating habits 
  • Proven strategies to overcome binge eating 
  • Understanding mindful and intuitive eating 
  • Self-control 
  • Valuable tips to help you meditate
  • And more!

3) Binge Eating 

The binge-eating disorder often goes undetected in most people who suffer from it. They simply think their overeating is normal. Most sufferers fail to realize that the collection of symptoms, such as guilt after eating, actually signal something deeper. So, they overeat, get to feel guilty and then overeat again to cover their shame. This does not have to be your relationship with food. Beating binge-eating disorder is possible if you offer the right commitment to the process, as outlined in this book.

In this audiobook, you will discover:

  • Causes behind binge eating disorder
  • Common thinking traps
  • Practical ways to overcome binge eating
  • Further exploration on how to stop binge eating
  • Link between sleep and binge eating
  • Change of lifestyle
  • Tips to help you Stop Binge Eating
  • And more!

4) Compulsive Eating

Compulsive eating is a popular phenomenon, and it's famous for making people crush their self-esteem, suffer from guilt all day long, and stress out about food and workouts.

This book will teach you how to end emotional eating, satisfy your hunger, and form new habits. Discover how to stop binge disorder and the tips to never overeat again

In this audiobook, you will discover:

  • How to stop emotional eating
  • The role of family and society in binge eating
  • Habits that make binge eating worse
  • Why therapy is so important
  • A step-by-step guide to eating intelligently
  • Lapse prevention
  • The body can heal itself.
  • Complementary therapies…. 
  • And more!

You will thank yourself later for choosing to listen to this book.

Scroll up to the top of the page and click the "Buy Now" button. Your key to bouncing back from adversity is one click away.

©2020 Evelyn Anger (P)2020 Evelyn Anger

What listeners say about Emotional Eating

Average Customer Ratings

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Profile Image for Frankie Pena
  • Frankie Pena
  • 12-07-2020

It has given me some appropriate perspective!!

This Illuminating tome continues to assist me in grappling with personal losses. A practical guide to master your emotions has enabled me to better understand my own self-deprecation and feelings of victimization.

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  • Chase York
  • 12-07-2020

This audio-book practical way to listen!!

This audio-book practical way that was easy to listen to and understand. I very much liked the audio-book and real-life exercises. A great tool and guide for mastering your emotions.

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  • Mildred Copeland
  • 12-07-2020

This is the audio-book I've been looking for!!

This is the audio-book I've been looking for! I have emotional eating issues from childhood from being denied food searched for many month on how to cope this is what I needed.

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  • Janie Roberts
  • 11-07-2020

Audio-book to start having a more positive life!!!

Very informative helped me look at what when and how I eat now.This was a perfect guide for those people who need this kind of information. this audio-book to start having a more positive life.

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  • Darrell Huff
  • 11-07-2020

Packed full of great ways to effectively!!!

This is a very informative audio-book that is packed full of great ways to effectively meal prep while saving time and money. I highly recommend this good audio-book.

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  • Edward Roberson
  • 11-07-2020

This is a very valuable and useful audio-book!!

I used this Audio-book to learn all about myself. Now I'm looking down, and I love it. I certainly would recommend this audio-book! Thank you very much!

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  • Amparo Small
  • 11-07-2020

A must listen for you. Fantastic Audio-book!!!

I haven't finished the audio-book, but I love the information that I've learned so far. The audio-book is getting better and better as I go.Thanks to Evelyn Anger!

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  • Cassandra Randall
  • 11-07-2020

This Audio-book has been a great find!!

This audio book lays out all that's in my head that I've been decorating for years in my own food journals and here I'm looking at the AGAIN reality when working on food addiction recovery .

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  • Ada Roy
  • 11-07-2020

I love the visualizations in this Audio-book!!

I love the visualizations in this audio-book-I just hope it can change my eating habits 100%. To anyone who has the same "struggle" and "evil" relationship with food I would recommend this audio-book.

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  • Lourdes Lara
  • 11-07-2020

This is the best Audio-book about over eating!!

Really worth listening to. I learned a lot that I'd never thought about before. I hope I am now fortified against Emotional Overeating Again with excellent ammunition.

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  • Dee Cremin
  • 11-07-2020

This was a good place to start!!!

I was surprised that the recipes in this audio-book taste good for being better. They are also simple to make for someone like me who just cooked before this. This was a good place to start. I like these guide audio-book.

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  • Myrtie Rowe
  • 11-07-2020

Very nice Ideas. Was expecting more!!!!

Very nice Ideas. Was expecting more than a few weeks' worth of meal preps,worth the money to try and cut back food intake. This audio-book speeches are wonderful and included too much information.

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  • Vincenza Cartwright
  • 11-07-2020

This audio-book provides great way of instruction!

As a dietitian, the number one thing my clients need is help planning out their meals for the week so I know firsthand how helpful this audio-book will be. I found this audio-book full of tips.

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  • Alivia Stoltenberg
  • 11-07-2020

Special full of insight and knowledge!!!

Emotional eating is approached in the meaning of emotional regulation and experience. I feel this audio-book something special.full of insight and knowledge. I learned lots from this audio-book.

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  • Barbara Lemke
  • 11-07-2020

Clearly explains each point in detail!!!

The author clearly explains each point in detail. The information given in this audio-book actually can help with other issues in one's life, not only with eating disorders. This audio-book was very easy to follow.

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  • Denis Crist
  • 11-07-2020

Their own personal stress management plan!!!

I gently explain that it takes a lot of stuff down your real self and fake your way through life! Listeners of this audio-book will learn how to Stop Overeating, Satisfy Your Hunger and Find Freedom from Dieting Forever their own personal stress management plan.

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  • Rodolfo Walsh
  • 11-07-2020

Explained this audio-book step by step!!!

Already I have listen this audio-book, the author explained this audio-book step by step in a wonderful way. It is very easy to listen.This audio-book help to Stop obesity and overcome binge eating disorder.

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  • Jesus Collins
  • 11-07-2020

In this audio-book have too many information!!!!

In this audio-book have too many information and good contain about Compulsive Overeating guide line. I'm satisfied with this audio-book. I would like to recommended this audio-book for the others people.

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  • Virgil Conner
  • 11-07-2020

I find myself in a very happy new life!!!

Very good audio-book. This is a very helpful audio-book to those who have been suffering from obesity. I've found this to be useful in my struggles with food addiction and overeating. I find myself in a very happy new life.

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  • Howard Cortez
  • 11-07-2020

Change your destructive eating habits!!!

Change your destructive eating habits with this great audio-book and allow it to share with you. I would strongly recommend this audio-book. Thanks! author,Evelyn Anger.

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