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Publisher's Summary

'Your body is not an ornament - it is the vehicle to your dreams.’

When was the last time you wore a bikini without a care in the world? Did a bomb in the pool? Or participated in an activity that gave you such a thrill you almost wet your pants? (Or you actually did!) 

Taryn Brumfitt - director of award winning documentary Embrace and fiercely passionate champion of women - has inspired over a million people across the world to embrace their bodies. Her message is urgent, critical, and incredibly inspiring. Learn to accept your body for all the wonderful gifts it brings you and reject the destructive fake images we are bombarded with every day. 

Embrace Yourself is the ultimate 'how to' guide to loving your body at every shape and size. Do you hate your body and want to learn how to let go of the unhappiness it brings? Do you just want to reach a greater sense of body-loving nirvana? If the answer is yes, then this book might just change your life. 

It's time to access your joy. It's time to embrace yourself. 

©2018 Taryn Brumfitt (P)2018 Penguin Random House Australia

What members say

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Wonderful!

I’m yet to see the documentary but it is next on my list! This book was heartwarming, practical, raw, authentic and helpful. A must read!

1 of 1 people found this review helpful

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Making a difference

This story is one that has needed to be told and I'm so thankful for. Gaining confidence in myself has been a long journey and now I finally have hope for the future of mental health in children that are exposed to too much media focused on appearance. This movement has the possibility to make the change. Thank you Taryn for making this happen.

I really appreciate that you made your story into an audiobook as I have difficulty reading. This means it will also reach others that can't make use of the book. You're a wonderful speaker!

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Amazing!!!

Another beauty from Taryn. Thankyou once again for sharing your magic with us. Christmas pressure for my ladies sorted!

1 of 1 people found this review helpful

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  • B. Jung
  • 11-09-2018

Love the book! Love Embrace!!

This was everything I expected and more! This is such a wonderfully inspiring and beautifully written book. Taryn is a wonderful writer/narrator. She make it feel like she is speaking just to you. This is a book that I can see reading over and over again just to help me reaffirm my journey to embracing my body for all the wonderful and powerful things it can do!!