Die Balance finden
Kraft tanken durch kurze Meditationen "To Go"
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Die Balance finden
Narrated by:
Dieter Modersitzki
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Narrated by:
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Dieter Modersitzki
About this listen
Das Hörbuch enthält 47 verschiedene kurze Meditationen für zwischendurch und unterwegs. Du bist auf dem Weg zur Arbeit oder hast Termine, dann gönne dir zwischendurch eine kurze Meditation. Ob im Bus, in der Straßenbahn oder mit dem Auto unterwegs, gönne dir eine kurze Auszeit und meditiere. Wenn du die Augen nicht geschlossen halten kannst, dann lasse sie einfach offen oder wähle eine andere Meditation. Wenn du dies in deinen Alltag integrierst, dann spürst du schon nach kurzer Zeit, wie gut es dir tut. Gönne dir täglich kurze Auszeiten. Du gewöhnst dich schnell daran und spürst den positiven Effekt auf deinen Körper und deinen Geist.
©2025 Dieter Modersitzki (P)2025 Dieter Modersitzki
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