Daily Boost Motivation and Coaching

By: Scott Smith - Motivation and Coaching
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  • Summary

  • I’m Scott Smith, host of The Daily Boost. For nearly two decades, I've started each morning with people like you – ambitious, big-hearted individuals who refuse to settle for ordinary. In just the time it takes to enjoy your morning coffee, The Daily Boost delivers that BOOST you need to tackle your day with renewed purpose and energy. What makes the Daily Boost unique? I see life's challenges as disguised opportunities, and The Daily Boost helps you spot them! In every episode, we explore: Discovering what truly makes your heart sing. (and doing it!) Transform your hard-earned wisdom into meaningful impact AND income. Build simple, sustainable habits without overwhelming yourself. Connecting with a community that "gets it" and champions your journey. Turning your boldest dreams into real-world achievements. The Daily Boost energizes every dimension of your life with new episodes Monday through Friday. So grab your coffee and join me for The Daily Boost, where we help people with big hearts and bigger goals impact the world, one day at a time!
    Copyright 2024 • Motivation To Move, LLC • All Rights Reserved Worldwide.
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Episodes
  • Old School Productivity: Getting Things Done

    Old School Productivity: Getting Things Done
    May 9 2025
    Daily Boost Podcast Show Notes Old School Productivity: Getting Things Done May 9, 2025 | Episode 5090 Host: Scott Smith Episode Description Ready to escape the rabbit hole of productivity advice? In today’s episode, Scott takes you back to basics with a simple yet powerful system that works. No need to Google or chat with AI about productivity - Scott breaks down an old-school approach that will transform how you get things done. Featured Story Scott shares why he avoids going down the “productivity road” in conversations: it's hard to stop once that train leaves the station! Instead, he recommends a popular system for organizations called “Getting Things Done,” which was created by David Allen in 2005. While many modern apps and systems have built upon this foundation, Scott argues they’ve ultimately complicated what works best in its simplest form. Key Takeaways Delete what doesn’t need your attention - the first and most powerful step to productivity is deleting tasks. Someone else could handle delegating tasks that need to be done, but this eliminates another 10% of your workload. You can delay non-urgent items that you should remember later; this keeps your current focus clear while keeping good ideas. Memorable Quotes “Do not Google or Chat GPT productivity. You’re just not going to get any work done at all.” “We don’t need fancy. We need to get stuff done.” “You can spend your whole life gaining wisdom, which is what I think the goal of life is to become wise.” Scott’s Three-Step Approach You can start with the Perfect Week Planner to block your time effectively and hold space for what matters. Apply the four-step process: Delete it, Delegate it, Delay it, Do it. For tasks you can complete in under two minutes, just do them immediately during processing. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook #Productivity #GettingThingsDone #TimeManagement #DeleteDelegate #EfficiencyHacks #TaskManagement #SimplifyYourLife #FocusOn4Ds #OldSchoolProductivity #PerfectWeekPlanner #DailyBoost #ScottSmith #MotivationToMove #DeleteIt #DelegateIt #DelayIt #DoIt #ProductivityTips #TimeBlocking #WorkSmarter Learn more about your ad choices. Visit megaphone.fm/adchoices
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    12 mins
  • Decide, Define, Deploy, Defend: Your Path to Change

    Decide, Define, Deploy, Defend: Your Path to Change
    May 8 2025
    Daily Boost Podcast Show Notes Decide, Define, Deploy, Defend: Your Path to Change May 8, 2025 | Episode #5089 Host: Scott Smith Episode Description Are you ready to change your life, but get stuck in the same old patterns? In today’s episode, Scott breaks down his powerful 4-D approach to creating a genuine transformation in your life. As a transformational coach (not a life coach!), Scott delivers the practical, no-nonsense advice to stop the cycle of false starts and finally achieve your goals. Featured Story Scott shares an encounter with a gym member, Chris, who was trying to “battle through” a difficult time after a poor relationship. While Chris thought he’d figure it out alone, Scott challenged him to immerse himself in wisdom instead of waiting to “get wise with age.” The story perfectly illustrates why surrounding yourself with knowledge and staying in the game leads to change faster than you’d imagine possible. Key Takeaways Transformation starts with a firm decision - no more pussyfooting around or getting “blown in the wind” - the commitment itself fuels your journey. Defining your path eliminates aimless wandering - you don’t need to see the entire journey, just enough to take the first step and allow the path to brighten as you move forward. Taking “massive imperfect action” beats waiting for perfection - messes can be cleaned up later, but progress only happens when you deploy your plan despite the inevitable mistakes. Memorable Quotes “More is on the other side of less.” “Take massive imperfect action because you’re going to make a mess, anyway.” “If you will immerse yourself in wisdom and training, even if you don’t get the answer, just stay in the game. You’ll change faster than you think.” Scott’s Three-Step Approach Make a firm decision today about what you want to change and commit fully, even when others question your choice. Define your path with clarity - create a roadmap showing you exactly where to start, knowing you only need to see the first 10% of the journey. When deploying your plan, understand that messes are inevitable and can be cleaned up after you make progress by taking massive, imperfect action. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook #PersonalTransformation #DecideDefineDeployDefend #MassiveImperfectAction #DailyBoost #TransformationalCoaching #TakeAction #MoreIsOnTheOtherSideOfLess #StayInTheGame #PersonalGrowth #DecisionMaking #DefineYourPath Learn more about your ad choices. Visit megaphone.fm/adchoices
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    12 mins
  • 20% Solution: Why Less Effort Creates More Results

    20% Solution: Why Less Effort Creates More Results
    May 7 2025
    Daily Boost Podcast Show Notes 20% Solution: Why Less Effort Creates More Results May 7, 2025 | Episode 5088 Host: Scott Smith Episode Description Ever notice how reducing clutter in your life creates more joy? Scott reveals his powerful insight in this episode: “More is always on the other side of less.” You’ll discover how untangling the mess in your current situation unlocks greater possibilities and how focusing on just 20% of your activities can deliver 80% of your results. Ready to reduce your universe and increase your happiness? This episode is your perfect starting point. Featured Story Scott dives deep into the famous 80-20 rule (also known as the Pareto Principle) and explains why he’s become obsessed with the power of focusing on just 20%. He shares how taking inventory of your life and identifying which activities create results can transform your productivity. But beware - Scott warns about the temptation to fill that newfound free time with meaningless activities that pull you back into old patterns. Key Takeaways When you reduce your universe, you increase your joy - more is always on the other side of less. About 20% of your daily activities generate 80% of your results - identifying and focusing on that 20% is transformational. If you don’t hold space for yourself after clearing the deck, you’ll quickly fill it with the 80% of activities that don’t serve your goals. Memorable Quotes “More is always on the other side of less.” “Everything you want in life is easier when you reduce your universe.” “When you go from more to less, you get more.” Scott’s Three-Step Approach Take a complete inventory (not an audit!) of your life, actions, and results - write down everything without judgment. Identify the vital 20% of activities that generate 80% of your desired results. Hold space fiercely for that 20% by creating boundaries - like building “a moat and castle” - to prevent less important activities from creeping back in. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook #DailyBoost #LessIsMore #8020Rule #Productivity #FocusOn20Percent #ReduceYourUniverse #ScottSmith #TimeManagement #MotivationToMove #PersonalGrowth #LifeInventory #FocusedAction #HoldSpace #Priorities #ResultsNotEffort #SuccessStrategies #DailyHabits Learn more about your ad choices. Visit megaphone.fm/adchoices
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    10 mins

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very interesting to hear the audible books good time passer and too can relax the mind by hearing the books instead of reading it one by one line

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