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Publisher's Summary

You might think happiness is to be found in a pay rise or a new job, a holiday, a marriage (or divorce), an updated kitchen or that great pair of shoes you’ve got your eye on. But the cliché is true: happiness truly is in the journey, not the destination.

Psychologist Cassandra Dunn believes that happiness is available to all of us - and not just in some picture-perfect ideal life. Cass has helped thousands of people get from Crappy to Happy with her hit podcast. In this book, Cass expands on those conversations and provides even more information and practical tools, helping you learn to let go, to find your people, to determine your direction and more.

Your journey to living your best life begins right here and now.

©2019 Cassandra Dunn (P)2021 Audible Australia Pty Ltd.

What listeners say about Crappy to Happy

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A Fantastic And Uplifting Audio Book

I stumbled over this by accident just this morning and managed to find the time and get into it straight away. It’s a very positive experience and has given me a much needed boost as I continue my search for a new job after losing my previous job just 7 weeks ago now. This has been the longest period I have been unemployed for over 20 years and I think now was the perfect time to discover Crappy To Happy.

Having previously worked in mental health, a lot of the content rang true but the benefit of hearing certain things again can only be a good and positive reinforcement.

I’m happy to say that I will be giving this fantastic book a few more listens in the coming weeks and am grateful to have found it at what seems like the perfect time.

Thank you Cassandra! Thank you so very much.

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amazing listen

I am a huge fan of the crappy to happy podcast and this book was amazing. some really great advice and helps changed your way of living and mindset.

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Amazing!

I’m a huge Cass Dunn fan.
Listening to this book is like having your own therapist with you whenever you need.

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Clear and simple

Wow what a breath of fresh air, this is a book you will listen to many times thorough your journey and learn more each time.

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  • J. Marks
  • 12-09-2021

pleasant and informative

easy listen. I took notes on things to apply in my own life. sound cognitive reasoning.

In the spirit of reconciliation, Audible Australia acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.