This supportive and nurturing 12-step programme shows you how to manage the symptoms and stress of chronic illness and how to put your body into its optimum state for healing. Includes gentle coaching, mindfulness, guided meditations and simple daily mind-body awareness practice to support your body's natural healing process.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
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- pamela lyell
Excellent book for meditations and relaxation
Come back to this book again and again for meditation, any time day or night. I like it at night best.