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Publisher's Summary

Learn how to change your life through mindfulness today!

Have you ever found yourself overwhelmed with life and not knowing where to turn? If so, then mindfulness is for you.   

This audiobook is going to teach you:

  • The meaning of being mindful
  • The difference between mindfulness and awareness 
  • Steps to practice mindfulness in your everyday life 
  • Ways how you can use mindfulness to create the life that you want, starting right now
  • And so much more!

On top of this, you are also going to be walked through mindfulness meditation step by step, ensuring that when you are done listening to this book, you are going to be able to begin practicing mindfulness and see the changes that you want to see in your life.

Mindfulness seems to be on everyone’s tongue lately, and for good reason. Mindfulness is not just a meditation practice that you can do to help you get through the life you currently have. It is a technique that, when put into practice, can change your life and help you create the life that you want. 

©2016 Jennifer N. Smith (P)2020 Jennifer N. Smith

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