CBT: The Audio Masterclass
The Comprehensive Guide to Cognitive Behavioural Therapy
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$0.99/mo for 3 months + $20 Audible bonus voucher
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Offer ends on 28 December, 2026.
CBT: The Audio Masterclass
Narrated by:
Lisa Coleman
Buy Now for $26.35
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Narrated by:
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Lisa Coleman
Summary
Cognitive Behavioural Therapy (CBT) is an evidence-based, goal-oriented self-help technique that has worked for millions and can work for you! Discover what CBT is, how you can use it, and learn how to be more assertive, raise your self-esteem, and transform your mentality - becoming happier and more positive in the process.
The Audio Masterclass series provides serious coverage of the most vital topics in self-help, psychology and the humanities, combining comprehensive, expert content from the celebrated Teach Yourself series. Each masterclass offers over 12 hours of practical, varied content to get you up to speed and fully informed on the subjects that matter.
(P)2018 Hodder & Stoughton Limited©2015 Christine Wilding
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