Factual, motivating, inspiring. Read well. 5 Stars

A wealth of important information is within this audiobook. What the reader / listener does with it, is even more important. To absorb all the information in this book, it may be necessary to relisten to or refer back to sections of it in the future, as needed.
I found this book factual, yet motivating and inspiring. Read very well by the Author, it is one of my all time best audible purchases. I love it.

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Excellent book, learnt so much

Loved this book as it debunked a lot of misinformation fed to us by the weight loss industry. Going to try it as it makes sense. Really recommend to anyone struggling with weight loss with no results.

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Take the time to listen

Confirmed a lot of my thinking and took away all the experts that say this is the way to go.

No, this is the way to go, Right mind set right knowledge and time

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Life changer

If you're serious about getting in shape, then this is a perfect guide! This covers everything from beginning to end in helping you lose weight and gain muscle.

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1 person found this helpful

incredible blueprint to sculpt your body

I've been reading a lot of fitness book and this book by far the best!!!

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This is the bible of fatloss!

I had read this book about 15 years ago and with the mindset to get lean and lose inches off of my waist decided to get it on Audible.
This is the greatest book on fatloss because it is not a one style fts all approach. It is information and principles that you apply, tailor and tweak to your body type.
In 4 weeks I have lost 4kg of bodyfat (not weight but actually fat) while only losing 200 grams of lean body mass. I hated my shorts and pants struggling to fit and have already seen my waist shrink by 2.5 inches. This means I am halfway towards my main goal of losing 5 inches on my waist.
I love this manual and tell people who want to lose fat the right way to get this book. Therefore 5 stars all the way!

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JUST WOW

Holy hell he has completely change the way I think about losing weight and eating healthy, he clears up a lot of misconceptions that have been placed on food and exercise. It's actually kinda mind-blowing. I can't recommend it more. Completely changed my whole mindset.

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By far best "fitness" related book I've had

I've done shows, regimes, strict diets and everything else. Before Covid I was ripped, finally abs. 3 Years later with no gym and slacking off having that relaxed lifestyle, Im now round. The PDF found under "My Library" within Audible, has the most info I've ever seen accompanied with a book for fitness. Its bursting with information and tips and quick help; The book itself, the narration is perfect, easy and slow to understand. The explanations of everything is just brilliant. Inspiring whilst educational, I wish I had this during Covid, It may have helped me to do some actual home workouts and stay on top of everything instead of ontop of netflix. Brilliant book/pdf.

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Fantastic

This book inverse me to make changes to my diet that resulted in improve physical appearance, mood and everything. And this is without making any other changes to my exercise or lifestyle. I’d like to see an updated or different version of this book that comes with an app, or recommends to use apps for calculating the nutrients. I was using MyNetDiary which worked well, but I had to skip a lot of the unnecessary parts of the book, explaining how the calculations work.
however, I think the body type section was pseudosciencey. The ectomorph/body type hypothesis (somatotypes) is not scientifically proven as a valid classification for metabolism, muscle growth, or fat loss. Modern research and expert consensus largely reject it as outdated and lacking evidence.

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Very good book for all levels

lots of info from beginners level to advanced level.
a must read I would say

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