Breaking Free from Emotional Eating cover art

Breaking Free from Emotional Eating

 Preview
Try Standard free
Select 1 audiobook a month from our entire collection.
Listen to your selected audiobooks as long as you're a member.
Auto-renews at $8.99/mo after 30 days. Cancel anytime.

Breaking Free from Emotional Eating

By: Geneen Roth
Narrated by: Emily Durante
Try Standard free

Auto-renews at $8.99/mo after 30 days. Cancel anytime.

Buy Now for $24.99

Buy Now for $24.99

About this listen

There is an end to the anguish of emotional eating - and this book explains how to achieve it.

Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of fans over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating.

Using simple techniques developed in her highly successful seminars, she offers reassuring, practical advice on:

  • Learning to recognize the signals of physical hunger
  • Eating without distraction
  • Knowing when to stop
  • Kicking the scale-watching habit
  • Withstanding social and family pressures

And many more strategies to help you break the binge-diet cycle-forever.

©2004 Geneen Roth (P)2020 Tantor Eating Disorders Mental Health Personal Development Psychology Psychology & Mental Health Self-Esteem Health Self Help Emotional Eating Body Image
All stars
Most relevant
Geneen Roth has an amazing way with words and emotions. This is the opposite of diets that tell you what and when to eat. In fact, it doesn’t seem to be about food really. It’s more about emotions. A must read for all binge or compulsive eaters or those who struggle with their weights despite ‘good’ diets.

Life changing

Something went wrong. Please try again in a few minutes.
An evidence based audio book but trigger warning for domestic violence and sexual assult victims. Topics covered include: anxiety (?), depression, disordered eating, external/internal triggers, primary/secondary emotions, self-validation, bodily sensations, negativity bias/unhelpful thinking styles, re-attribution, self-monitoring, self-compassion, mindfulness, acceptance strategies, opposite action, savouring, RAVES, domestic violence and sexual assult. KL

Evidence based but trigger warning

Something went wrong. Please try again in a few minutes.
First of all it’s somewhat comforting to have lots of “oh me too’ moments. Then there’s lots of useful advice & guidance & probably most of all awareness to how you do things & how or where you can possibly change. Loved it. Thank you Geneen.

Very insightful.

Something went wrong. Please try again in a few minutes.
Don’t recommend it , maybe somethings will helpful but most is no good. Stories , not for me
I’m glad it was a free book

Thinking she was fat at 65 kg ??

Something went wrong. Please try again in a few minutes.
Her advice is just eat if you want to, she talks about people saying they are fat if they put on 5 pounds, wtf?? Not a book I would recommend to anyone.

Not really very helpful

Something went wrong. Please try again in a few minutes.
See more reviews
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.