Body Edits Micro Changes
That Reprogram How You Feel in Your Skin
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
1 credit a month to buy any audiobook in our entire collection.
Access to thousands of additional audiobooks and Originals from the Plus Catalogue.
Member-only deals & discounts.
Auto-renews at $16.45/mo after 30 days. Cancel anytime.
Body Edits Micro Changes
Narrated by:
C.S Cyan
Buy Now for $9.99
-
Narrated by:
-
C.S Cyan
-
By:
-
Germano Pisano
About this listen
Instead of drastic diets or impossible routines, this book focuses on micro changes—small, sustainable edits in your daily life that quietly reprogram how you relate to your body, confidence, and overall well-being.
Inside, you'll discover:
Tiny mindset tweaks that dismantle negative body narratives
Simple habits that build body-confidence from the inside out
Daily rituals to reconnect with how your body feels—not just how it looks
Actionable tools rooted in neuroscience, mindfulness, and self-compassion
Whether you're navigating body image struggles, self-esteem dips, or just want to feel at peace in your skin, Body Edits offers a roadmap to subtle shifts that spark lasting change.
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.