Get Your Free Audiobook

Listen with a free trial

1 credit a month to use on any title, yours to keep (you’ll use your first credit on this title).
Stream or download thousands of included titles.
Access to exclusive deals and discounts.
$16.45 a month after 30 day trial. Cancel anytime.
Buy Now for $53.17

Buy Now for $53.17

Pay using coupon balance (if available) then card ending in
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.

Publisher's Summary

Are you a bear, lion or wolf?

Learn your sleep profile and get your best night's rest with Australia's leading sleep expert Olivia Arezzolo.

Lion: you are an early riser, furiously working in the morning, tailing off after midday and going to bed just as the wolves are coming out to play.

Wolf: you get up late and are more energetic at night.

Bear: you rise with the sun and wind down in the evening, and tend to dip immediately after lunch!

Do you struggle to fall asleep, stay asleep or find yourself exhausted during the day? Olivia's straightforward science-based tips will enable you to get the sleep you really need - not only will you sleep better, you'll be more productive, less stressed and able to function at your absolute best.

Whether you're an early-rising lion, ready to tackle the day before the rest of the herd is up; a hardworking bear who always slumps around three p.m.; or a night-loving wolf, who seems to have more energy as the day goes on, Olivia has the exact tips and tricks you need to sleep properly - so that you can live your best life.

©2021 Olivia Arezzolo (P)2021 Bonnier Books UK

What listeners say about Bear, Lion or Wolf

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

No Reviews are Available
Sort by:
Filter by:
  • Overall
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    1 out of 5 stars
Profile Image for JM
  • JM
  • 14-05-2022

What a waste of time!

Gimmicky, awful production & very poorly edited.

The audio file is clearly stitched together in an amateur fashion, and it's full of sentences like "another item to discuss is..." - over, and over, and over again.

It's frustratingly hard not to lose patience listening to this audio book, which vomits random studies and subjective advice without really helping.

Nothing in this book is groundbreaking or terribly useful - a quick websearch of key articles on sleep would provide much more depth and would be much more efficient... 5 mins instead of wasting 5 hours!

This book leads to stereotyping, labelling, and pure confusion. Avoid at all cost.

In the spirit of reconciliation, Audible Australia acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.