Try free for 30 days

Try for $0.00
1 credit a month to use on any title, yours to keep (you’ll use your first credit on this title).
Stream or download thousands of included titles.
Access to exclusive deals and discounts.
$16.45 a month after 30 day trial. Cancel anytime.
Be Happy Without Being Perfect cover art

Be Happy Without Being Perfect

By: Alice D. Domar Ph.D., Alice Lesch Kelly
Narrated by: Karen White
Try for $0.00

$16.45 per month after 30 days. Cancel anytime.

Buy Now for $26.99

Buy Now for $26.99

Pay using voucher balance (if applicable) then card ending in
Switch payment method
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.

Publisher's Summary

Do you have trouble going to bed at night when there's a mess in the kitchen? Do you think you would be happier if only you could lose weight, be a better parent, work smarter, reduce stress, exercise more, and make better decisions? You're not perfect. But guess what? You don't have to be. All of us struggle with high expectations from time to time. But for many women, the worries can become debilitating - and often, we don't even know we're letting unrealistic expectations color our thinking. The good news is, we have the power to break free from the perfectionist trap - and internationally renowned health psychologist Dr. Alice Domar can show you how.

Be Happy Without Being Perfect offers a way out of the self-imposed handcuffs that this thinking brings, providing concrete solutions, practical advice, and action plans that teach you how to:

  • Assess your tendency toward perfectionism in all areas of your life
  • Set realistic goals
  • Alleviate the guilt and shame that perfectionism can trigger
  • Manage your anxiety with clinically proven self-care strategies
  • Get rid of the unrealistic and damaging expectations that are hurting you - for good!

    Be Happy Without Being Perfect is your key to a happier, calmer, and more enjoyable life.

    PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

    • ©2008 Alice D. Domar and Alice Lesch Kelly (P)2008 Books on Tape
    • Unabridged Audiobook
    Show More Show Less

    What listeners say about Be Happy Without Being Perfect

    Average Customer Ratings

    Reviews - Please select the tabs below to change the source of reviews.

    Audible.com.au reviews

    Amazon Reviews
    No Reviews are Available
    In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.