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How to Get Toned

How to Get Toned

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About this listen

Most women are chasing “tone” with the wrong plan. In this episode, I break down what toned actually means, the workouts and diet habits that are wasting your time, and the clear path to visible muscle definition you can sustain.

Episode highlights

  • Defining “tone” and common myths that keep women stuck
  • The hidden cost of chronic dieting and constant cardio
  • Why protein, calories, and recovery are non-negotiable for a toned look
  • The workouts that suck for toning and the ones that actually build shape

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📩 Email: iman@builtbybalancefitness.com


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