Episode 114. Self Love for Permanent Weight loss with Marleen Mour
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Episode 114. Self Love for Permanent Weight loss with Marleen Mour
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Narrated by:
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By:
About this listen
In this inspiring episode, I chat with Marleen Mour — speaker, coach, and founder of the Self-Love for Permanent Weight Loss Movement.
Marleen shares her journey of losing 49 kg, transforming her mindset, and helping thousands of women around the world ditch diet culture and lose weight — permanently.
We discuss how freeing yourself from guilt, restriction, and emotional eating leads to lasting transformation — not just physically, but emotionally and mentally. Her story is one of courage, self-discovery, and radical self-love.
🌿 What We Cover in This Episode
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Marleen’s incredible story of losing 49 kg without diets, pills, or injections
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How emotional eating begins — and how to break free from it
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Why self-love (not self-loathing) is the foundation for permanent weight loss
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Understanding your unique body with epigenetic testing
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Why restrictive diets and over-exercising sabotage your health
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The 3 pillars of her Self-Love method:
1️⃣ Working with your body, not against it
2️⃣ Building a sustainable lifestyle instead of quick fixes
3️⃣ Becoming your own supportive parent instead of your harshest critic
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Real-life success stories from clients who found peace with food and their bodies
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Why stress, boundaries, and emotional intelligence matter for weight loss
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The truth about weight loss injections and their long-term effects
💬 Top Quote from Marleen
“The version of you who abuses herself cannot create the body of her dreams. You have to learn to love yourself first.”
✨ Masterclass Invitation
Join Marleen’s upcoming online masterclass “Make Weight Loss Easy” — happening on October 23rd at 7:30 PM (Sydney time), for just $1.
Learn the 3 keys to simplifying weight loss and creating real transformation.
🔗 Connect with Marleen Mour- 🌐 thepermanentweightlossmovement.com
- 📸 Instagram: @marleen.mour
- 🌿 Pre-order my new book Prescribing Lifestyle: mlcclinic.com.au
- 📱 Instagram: @dr_charlton_lifestyle_gp
- 📘 Facebook: Dr Charlton Lifestyle GP
- 🎧 Listen on Spotify: Prescribing Lifestyle
If you’ve ever struggled with your weight, emotional eating, or self-sabotage — this episode will show you another way.
Because when you start loving yourself, everything else starts to fall into place. 💛