2P149: Mastering Self-Care for Leaders
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2P149: Mastering Self-Care for Leaders
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About this listen
In this episode of the 2Principals Podcast, Jason Paurus and Kevin Jost discuss essential self-care practices and dive into practical strategies such as mindfulness, gratitude journaling, movement, setting boundaries, proper nutrition, hobbies, and quality sleep to lower cortisol levels and boost overall wellbeing. They also touch on the benefits of sound frequency (963 Hz) for raising positive energy. Additionally, the hosts share resources and motivational messages, emphasizing the importance of prioritizing oneself to lead effectively and joyfully.
00:00 Introduction: Finding Balance in Life
00:28 Casual Banter and Production Meeting Recap
01:44 Weekly Therapy Session and Frequency Bracelets
03:36 Episode 149: Prioritizing Self-Care
08:53 Practical Self-Care Hacks for Leaders
14:42 Setting Boundaries for Better Balance
15:28 Sponsor Message: Healthwise Behavioral Health and Wellness
17:41 The Importance of Nourishment
19:27 Hobbies and Personal Joy
21:29 The Power of Sleep
24:03 Mental Health Message: Prioritizing Self-Care
25:00 Resource Recommendations for Self-Care
26:16 The Impact of Laughter and Sound Frequencies
29:48 Wrapping Up: Implementing Self-Care Hacks
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A huge shoutout to our amazing partner, Healthwise Behavioral Health & Wellness, for championing mental health services, resources, therapy sessions, and holistic support that truly makes a difference. At Healthwise, they embrace a whole-person philosophy, delivering services backed by evidence-based science highlighting the vital links between mind, body, and life experiences.Click here to find out more about Healthwise Behavioral Health and Wellness.----more----
Don't forget to check out our 2P Merch Store!
Also, check out the Frequency Bracelets by visiting Hallie Kat Designs on FaceBook.
----more----Where you can find us:
- 2principals.com
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Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show! ----more----
All statements made on the 2Principals Podcast represent the personal views and opinions of Jason Paurus and Kevin Jost. These statements are made solely by the individuals in their personal capacities and are not made on behalf of, nor are they affiliated with, their respective employers.