Dermot Whelan was one of Ireland's most successful radio hosts and television presenters for over 20 years. When he had a panic attack on the way to performing at a comedy festival, he decided to put aside his scepticism and explore how meditation could help him manage the stress and anxiety that came along with working in such a fast-paced, high pressure career.

Dermot now combines mindfulness with comedy in a way that allows him to pursue both of his passions while offering audiences a pathway to exploring the benefits of meditation that is light-hearted, realistic and relatable.

Dermot is performing his "Busy and Wrecked" standup show in Sydney, Australia on Friday 28th November.

For tickets and UK/Ireland tour dates, go to https://dermotwhelan.com/tour-dates/

In this conversation, we explore how humour can serve as a powerful tool for connection and healing, and how Dermot's dedication to meditation has improved his personal life and shaped his professional endeavours.

With two best-selling books under his belt, Dermot continues to inspire others to embrace mindfulness in their everyday lives, proving that it’s possible to laugh while we navigate the challenges of modern life.

Connect with Dermot:

www.dermotwhelan.com

www.instagram.com/dermotwhelanofficial

Tickets for Busy & Wrecked Tour: https://dermotwhelan.com/tour-dates/

Connect with Cass:

www.cassdunn.com

www.instagram.com/cassdunn_xo

Contact Crappy to Happy:

Email: hello@crappytohappypod.com

www.crappytohappypod.com

www.instagram.com/crappytohappypod

www.tiktok.com/@crappytohappypod

Want more?

Upgrade to Paid in the Spotify or Apple podcasts App to get immediate access to "Beyond Happy", the subscriber only podcast featuring bonus content, meditations and more!

To get invitations to live calls and chats with Cass, subscribe via Spotify or Substack:

cassdunn.substack.com