Fall is here, and with it comes all the food-centered traditions we love—harvest festivals, tailgates, bonfires, and football Sundays. But if you've been stuck in diet culture, this season can feel complicated. Should you restrict before the big event? Feel guilty about the caramel apple or the beer? Push through fullness because everyone else is still eating?

In this special preview episode, I'm introducing a brand-new three-part series: Undieting Through Fall. We're going to explore how to show up at all those amazing fall experiences without the pressure to overeat OR over-drink, and without the restriction and guilt that diet culture imposes.

This isn't about perfection. It's about reconnecting with your body's wisdom and making choices that feel good physically AND emotionally. It's about being present at that bonfire, actually tasting that apple cider, and enjoying the experience without mental gymnastics.

Get ready for practical strategies, real-world examples, and the mindset shifts that will help you navigate this season with freedom and ease.

In This Episode, You'll Learn:

• Why fall can feel so complicated when you're stuck in diet mentality
• What undieting actually looks like at festivals, tailgates, and bonfires (hint: it's not about eating everything or restricting everything)
• The difference between honoring your body and following food rules
• What we'll cover in the full three-part series, including navigating social pressure, handling seasonal foods, and what to do if you're choosing not to drink
• How to imagine a fall season without guilt, restriction, or the all-or-nothing cycle

Key Takeaways:

• Undieting isn't about having no boundaries—it's about reconnecting with your body's wisdom
• You can enjoy fall traditions without the mental gymnastics of "earning it" or "making up for it" later
• Social situations don't have to mean losing connection with your hunger and fullness signals
• It's possible to navigate drinking culture (or choose not to drink) without feeling left out or pressured
• This fall can be about presence, not perfection

Coming Up Next Week:

Join me for the first episode in our three-part Undieting Through Fall series, where we'll dive into practical strategies you can use right away.

Subscribe & Share:

If this episode resonated with you, please subscribe and share it with someone who might need to hear this message. Let's help each other unlearn dieting and enjoy this fall season together.

Join me next time as we unlearn dieting, lose weight for good, and make this fall season about presence, not perfection.

unDIETING 101

Disclaimer:

The insights and tips shared in this podcast are based on my personal journey and are for informational and motivational purposes only. They are not intended as a substitute for professional medical advice. If you have specific health concerns or questions related to your medical condition, please consult with your healthcare provider. Remember, your health journey is unique, and what has worked for me might not be suitable for everyone. The content here does not aim to diagnose, treat, cure, or prevent any disease, and results from following the strategies discussed can vary.