I used to rely on over-the-counter medications for every ache, pain, or issue with my body because it was all I knew. But over time, I noticed that certain medications stopped working, some caused side effects that created new problems, and overall, my body just felt worse.

While modern medicine and OTCs are invaluable for emergencies or conditions that can’t be solved naturally, they’re often not necessary when we learn how to lean on natural remedies.

Natural remedies typically come with little to no side effects AND they often support the body in multiple ways while providing relief.

We’ve been disempowered in how we respond to our body’s signals. Symptoms are messages from the body, yet instead of addressing the root cause, we’re taught to reach for quick-fix “band-aids” like medications, pharmaceuticals, or even surgery… sometimes for issues that could be resolved naturally.

This entire series is about healing from the root, so following the holistic steps I’ve shared will naturally reduce symptoms over time. But there are also targeted natural remedies (like herbs and simple daily practices) that can bring quicker relief when needed!

My Links:

💖Website:⁠⁠⁠⁠⁠⁠⁠ ⁠KristenRoseXO.com⁠⁠⁠⁠⁠⁠⁠⁠

💖Coaching:⁠⁠⁠⁠ ⁠⁠⁠1:1 Holistic Coaching⁠⁠⁠⁠⁠⁠

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Mentioned:

✨Get my ⁠FREE Natural Remedies eBook + Cheat Sheet

Other:

✨Get my⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠FREE Mindset Resets⁠⁠⁠⁠⁠⁠⁠ of guided audio meditations

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