f you’ve ever felt like you’re constantly doing everything; school runs, snacks, work, washing, and still feeling like you’re not doing enough.

Then this episode is for you.

We’re diving into the myth that “busy” equals “better” and what it really means to do less without falling apart.

Inspired by Kate Northrup’s book Do Less, I’m breaking down practical ways for mums to simplify life, reduce mental load, and find balance, without guilt. You’ll learn:
✨ How to manage your time and energy around real life (not just your to-do list)
✨ Why rest and recovery actually make you more productive
✨ How to handle mum guilt, emotional labour, and burnout
✨ Simple systems to make workouts, nutrition, and home life feel easier

This isn’t another productivity pep talk. It’s a permission slip to breathe, slow down, and find your rhythm again.

Tune in if you’re ready to feel calmer, stronger, and more in control, even when life’s chaotic.

Come and say "hi" on Instagram @claire.coachingkings- I’d LOVE to hear your thoughts on this episode.

And if you’re ready to stop running on empty, join STRONGER with 50% off your first month.

Tap the link in the show notes, let’s make the next 6 months look completely different from the last.

https://mailchi.mp/thecoachingkings/stronger-sign-up-page