Iron Radio Episode: Peak Week Strategies and the Science of Glycogen Loading

In this episode of Iron Radio, hosts Coach Phil Stevens, Dr. Mike Nelson, and Dr. Lonnie Lowery discuss a range of topics including updates on NAD Boosters and NMN, the complexities of glycogen depletion and reloading for bodybuilding contests, and practical tips for peak week preparations. The hosts share their experiences, scientific insights, and recommendations for managing diet and supplements during the critical pre-contest period. They also touch on the importance of staying hydrated and the value of walking for maintaining fitness. Tune in for expert advice on becoming more resilient, recovering faster, and optimizing performance.

00:44 Upcoming Events and Announcements

02:09 Listener Feedback and NAD Boosters Discussion

02:52 FDA Regulations and Supplement Industry Insights

05:23 NAC and Its Benefits

12:43 Iron Radio Updates and New Projects

15:42 Listener Mail: Glycogen Depletion and Reloading

18:55 Creatine and Carb Loading Strategies

19:19 Performance Enhancing Drugs and Water Retention

20:09 Best Practices for Endurance and Physique Athletes

21:56 Carb Loading for Female Athletes

23:03 Avoiding Peak Week Mistakes

26:36 Fluid Swings and Weight Management

29:30 The Benefits of Walking for Weight Loss

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Thank you!

Phil, Jerrell, Mike T, and Lonnie