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More Happier: How to Build Your Own Anxiety Emergency Kit [Revisited]
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More Happier: How to Build Your Own Anxiety Emergency Kit [Revisited]
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About this listen
Feeling anxious or overwhelmed? This Revisited episode shares our Emergency Kit—small, practical strategies to interrupt the spiral when everything feels like too much.
Resources & links related to this episode:
- Podcast 240: Very Special Episode: Use the Emergency Kit for Anxiety, Worry, and Stress.
Get in touch: podcast@gretchenrubin.com
Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.
Find the transcript for this episode on the episode details page in the Apple Podcasts app.
See omnystudio.com/listener for privacy information.
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