I’ve Treated 1000+ Anxious Patients and Learned This
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I’ve Treated 1000+ Anxious Patients and Learned This
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About this listen
Most therapists see 100 anxious patients in a lifetime. I've now worked with 1,000 people to recover from anxiety.
You’ve probably tried breathing techniques, meditation, talk therapy. None of this will work!
You see, recovery isn’t about getting rid of worry, it’s about changing your relationship with it… When that happens, ironically, symptoms go away on their own.
In this video, I show you how to go from fighting every anxious thought and sensation to effortlessly gliding with them.
Here are 7 anxiety recovery lessons from over 1,000 cases.
Key Takeaways:
- Intro (00:00)
- Nervous system stays stuck in "on" mode (01:19)
- Symptoms are uncomfortable but not dangerous (05:59)
- Panic attacks trigger generalized anxiety (07:45)
- Avoidance teaches your brain the world is unsafe (10:05)
- You must live with symptoms to retrain the system (12:21)
- Healing comes in waves, not lines (14:49)
- Your life starts in how you respond now (16:35)
Additional Resources:
➡️ To accelerate your recovery journey, book a call to see if the mentorship with Shaan's team will help your specific situation
➡️ Get access to the Desensitization Blueprint
➡️ FREE E-BOOK
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